{"version":"1.0","provider_name":"Diabeedikeskus","provider_url":"https:\/\/www.kliinikum.ee\/diabeet","author_name":"Jane Freimann","author_url":"https:\/\/www.kliinikum.ee\/diabeet\/author\/janef\/","title":"Toidugrupid - Diabeedikeskus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O6mRYASuwO\"><a href=\"https:\/\/www.kliinikum.ee\/diabeet\/toitumine-2\/toidugrupid\/\">Toidugrupid<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kliinikum.ee\/diabeet\/toitumine-2\/toidugrupid\/embed\/#?secret=O6mRYASuwO\" width=\"600\" height=\"338\" title=\"&#8220;Toidugrupid&#8221; &#8212; Diabeedikeskus\" data-secret=\"O6mRYASuwO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kliinikum.ee\/diabeet\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Praktilises m\u00f5ttes on k\u00f5ige \u00f6konoomsem jagada omavahel botaaniliselt v\u00f5i tootmisviisilt l\u00e4hedased toidud viide p\u00f5higruppi arvestusega, et igast grupist v\u00f5iks midagi tarbida iga p\u00e4ev, varieerides n\u00e4dala jooksul ka tarbimist toidugruppide sees. 1. T\u00e4rkliserikkad toidud: teraviljatooted ja kartul Kartul ja teraviljatooted (sh leiva- ja saiatooted) sisaldavad palju s\u00fcsivesikuid (t\u00e4rklist, kiudaineid) ja seet\u00f5ttu m\u00f5jutab nende s\u00f6\u00f6mine veresuhkru taset. [&hellip;]"}