| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 200 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52.1 | 87.6 | 7.92 | 13.7 | 44.1 | 0.2 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 637.3 | 86.92 | 22.35 | 7.51 | 25.59 | 0 | 890.79 | 407.87 | 280.22 | 152.36 | 505.21 | 0.2 | 4 | ||
| Lõunasöök | Köögivilja-klimbisupp 400 g | 303 | 44.5 | 11.2 | 3.75 | 8.06 | 0 | 607 | 354 | 45.8 | 42.2 | 143 | 0.8 | 0 | muna, nisu |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Puljong veiselihast 200 g | 22 | 0.2 | 0.5 | 0 | 2 | 0 | 120 | 495 | 6 | 8 | 50 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 530.9 | 91.4 | 12.66 | 4.82 | 12.85 | 0 | 882.1 | 994 | 80 | 62.88 | 229.7 | 2 | 16 | ||
| Õhtusöök | EP Kohupiimasaiake 65 g (1tk) | 171 | 19.6 | 7.8 | 0.78 | 5.98 | 0.64 | 93.6 | 58 | 46.8 | 13.7 | 71.5 | 0 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Lõhekaste 150 g | 414 | 10.9 | 32.9 | 0.56 | 19 | 0 | 330 | 227 | 32.5 | 27.6 | 222 | 0.5 | 0 | piim, nisu, kala | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk, viilutatud 80 g | 7.84 | 1.68 | 0 | 0.56 | 0.56 | 0 | 177 | 1.92 | 11.8 | 7.04 | 23.4 | 0 | 0 | ||
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 836.84 | 68.66 | 49.96 | 3.94 | 30.26 | 0.73 | 877.49 | 422.56 | 114.69 | 74.08 | 394.41 | 0.5 | 4 | ||
| Kogu päev kokku: | 2005.04 | 246.98 | 84.97 | 16.27 | 68.7 | 0.73 | 2650.38 | 1824.43 | 474.91 | 289.32 | 1129.32 | 2.7 | 24 |