| HOMME 17.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kaerahelbepuder 200 g | 179 | 29.2 | 4.42 | 3.97 | 7.58 | 4.24 | 241 | 102 | 119 | 52.9 | 225 | 0.15 | 1 | piim, kaer | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 602.4 | 83.69 | 22.86 | 10.28 | 20.59 | 4.43 | 1040.59 | 277.22 | 200.8 | 183.93 | 515.31 | 0.15 | 5 | ||
| Lõunasöök | Hautatud porgand 150 g | 113 | 13.1 | 7.31 | 4.46 | 0.92 | 0 | 601 | 38.5 | 44.7 | 21.6 | 61.7 | 0 | 0 | |
| Kanakaste 150 g | 234 | 7.8 | 15.5 | 0.48 | 15.9 | 0 | 337 | 449 | 36.5 | 25 | 174 | 1 | 0 | piim, nisu | |
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk, viilutatud 80 g | 7.84 | 1.68 | 0 | 0.56 | 0.56 | 0 | 177 | 1.92 | 11.8 | 7.04 | 23.4 | 0 | 0 | ||
| Kokku: | 597.74 | 68.98 | 24.98 | 9.87 | 27.28 | 0 | 1459.1 | 1126.22 | 127.4 | 148.69 | 470.1 | 2.2 | 0 | ||
| Õhtusöök | Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim |
| Kolme kala supp 400 g | 203 | 20.2 | 7.66 | 2.92 | 14.9 | 0 | 868 | 362 | 44.9 | 43 | 195 | 0.8 | 0 | kala | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Rosinakukkel 50 g | 216 | 37.1 | 6.03 | 2.21 | 4.44 | 0 | 128 | 73.5 | 12.9 | 17.1 | 62 | 0.2 | 7 | muna, nisu | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 698.3 | 85.68 | 27.93 | 6.14 | 29.26 | 7.63 | 1356.89 | 640.11 | 317.62 | 88.74 | 405.11 | 1 | 11 | ||
| Kogu päev kokku: | 1898.44 | 238.35 | 75.77 | 26.29 | 77.13 | 12.06 | 3856.58 | 2043.55 | 645.82 | 421.36 | 1390.52 | 3.35 | 16 |