| TÄNA 16.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juustuvõi 30 g | 129 | 0.23 | 11.8 | 0 | 5.52 | 0.23 | 16.1 | 105 | 173 | 6.09 | 99.2 | 0 | 0 | piim |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisipuder 200 g | 214 | 41.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 2 | piim | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 590.4 | 71.62 | 26.84 | 11.98 | 21.7 | 5.53 | 586.99 | 374.47 | 354.1 | 154.75 | 510.71 | 0.2 | 6 | ||
| Lõunasöök | Kartuli-makaronisupp broilerifileega 400 g | 211 | 24.9 | 6.25 | 2.44 | 14.9 | 0 | 620 | 370 | 34.8 | 40.6 | 187 | 0.8 | 0 | nisu |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Puljong veiselihast 200 g | 22 | 0.2 | 0.5 | 0 | 2 | 0 | 120 | 495 | 6 | 8 | 50 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 510.9 | 93.3 | 7.71 | 8.37 | 20.23 | 0 | 1084.1 | 1011.8 | 81.6 | 70.28 | 289.9 | 2 | 16 | ||
| Õhtusöök | Böfstrooganov 75/75 g | 285 | 8.34 | 19.7 | 0.7 | 18.8 | 1.14 | 338 | 447 | 37.1 | 25 | 285 | 1 | 0 | piim, nisu |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandisalat 150 g | 70 | 17.9 | 0.28 | 4.08 | 1.02 | 0 | 605 | 35.5 | 43.8 | 22.4 | 61 | 0 | 3 | ||
| Tartusai 50 g | 199 | 32.8 | 5.73 | 1.69 | 4.97 | 0 | 90.8 | 40 | 15.7 | 15.2 | 71.2 | 0 | 6 | muna, nisu | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 798 | 95.52 | 34.97 | 8.51 | 29.51 | 1.23 | 1310.69 | 658.14 | 120.19 | 88.34 | 494.71 | 1 | 13 | ||
| Kogu päev kokku: | 1899.3 | 260.44 | 69.52 | 28.86 | 71.44 | 6.76 | 2981.78 | 2044.41 | 555.89 | 313.37 | 1295.32 | 3.2 | 35 |