| Täna 30.01.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 464.4 | 55.59 | 20.53 | 5.47 | 17.03 | 3.95 | 516.59 | 292.62 | 176.2 | 112.95 | 360.91 | 0.2 | 5 | ||
| Lõunasöök | Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | |
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud kanakints 100 g | 259 | 0 | 18 | 0 | 24.2 | 0 | 365 | 281 | 18 | 28.5 | 178 | 0.5 | 0 | ||
| Porgandisalat 150 g | 70 | 17.9 | 0.28 | 4.08 | 1.02 | 0 | 605 | 35.5 | 43.8 | 22.4 | 61 | 0 | 3 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 651.6 | 57.07 | 32.94 | 6.5 | 33.09 | 0 | 1349.5 | 1149.53 | 106.97 | 87.55 | 373.4 | 2.2 | 3 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Kohvisai 50 g | 236 | 36.2 | 8.52 | 1.77 | 4.46 | 0 | 79.4 | 2.48 | 8.95 | 15.3 | 58.7 | 0 | 10 | muna, nisu | |
| Kõrvitsapüreesupp 400 g | 271 | 12.5 | 24 | 2.76 | 2.76 | 1.64 | 565 | 245 | 80.6 | 26.3 | 93 | 0.5 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 895.3 | 103.18 | 47 | 7.22 | 18.58 | 9.27 | 1373.29 | 451.49 | 356.17 | 102.46 | 324.61 | 0.5 | 14 | ||
| Kogu päev kokku: | 2011.3 | 215.84 | 100.47 | 19.19 | 68.7 | 13.22 | 3239.38 | 1893.64 | 639.34 | 302.96 | 1058.92 | 2.9 | 22 |