| TÄNA 31.10.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim |
| Neljaviljapuder 200 g | 155 | 29.1 | 2.7 | 3.68 | 5.26 | 3.98 | 216 | 158 | 105 | 41 | 167 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 471.4 | 56.97 | 20.94 | 7.8 | 17.29 | 4.17 | 618.59 | 332.52 | 174.1 | 141.73 | 442.71 | 0.3 | 6 | ||
| Lõunasöök | Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | |
| Maksakaste 75/75 g | 292 | 10.2 | 17.4 | 0.69 | 24 | 0 | 487 | 368 | 30.7 | 31.1 | 487 | 0.7 | 0 | piim, nisu | |
| Peedisalat 150 g | 109 | 17.1 | 4.3 | 3.75 | 2.4 | 0 | 675 | 60 | 21 | 30 | 66 | 0 | 3 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 572.6 | 59.9 | 23.06 | 6.48 | 32.86 | 0 | 1508.1 | 1058.03 | 79.17 | 93.45 | 665.4 | 1.9 | 3 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Moosisaiake 75 g (1tk) | 218 | 27.8 | 10.5 | 0.75 | 3.6 | 0 | 109 | 47.1 | 38.8 | 11.8 | 65.8 | 0 | 0 | muna, nisu | |
| Kana-klimbisupp 400 g | 327 | 52.8 | 6.81 | 4.34 | 15.7 | 0 | 750 | 379 | 75.7 | 55.8 | 225 | 0.8 | 0 | muna, nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 933.3 | 135.08 | 31.79 | 7.78 | 30.66 | 7.63 | 1615.89 | 630.71 | 381.52 | 128.64 | 466.51 | 0.8 | 4 | ||
| Kogu päev kokku: | 1977.3 | 251.95 | 75.79 | 22.06 | 80.81 | 11.8 | 3742.58 | 2021.26 | 634.79 | 363.82 | 1574.62 | 3 | 13 |