| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 300 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52 | 15.1 | 10.6 | 13.6 | 44 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Vegan võileivamääre ürtidega 25 g (Valsoia) | 53.7 | 1.76 | 5 | 0.61 | 0.73 | 0 | 38.9 | 100 | 30 | 5.96 | 14.3 | 0 | 0 | soja | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 565.5 | 70.33 | 23.28 | 10.21 | 23.81 | 0 | 616.19 | 485.07 | 118.56 | 134.37 | 429.51 | 0 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kartuli-riisisupp broilerifileega 500 g | 301 | 34.8 | 8.19 | 4.8 | 24.4 | 0 | 921 | 482 | 46.4 | 74.2 | 321 | 1 | 0 | ||
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Kokku: | 605 | 110.1 | 9.97 | 13.99 | 27 | 0 | 1284.3 | 686.8 | 82.4 | 106.13 | 383.6 | 1 | 16 | ||
| Õhtusöök | Aurutatud läätsed 120 g | 169 | 30.7 | 0.8 | 4.45 | 12.1 | 0 | 413 | 12 | 30.5 | 48.3 | 168 | 0.3 | 0 | |
| Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piima- ja gluteenivaba kaste (veis) 75 g | 94.1 | 7.85 | 6.18 | 0.3 | 1.92 | 0 | 149 | 120 | 7.38 | 8.2 | 30.3 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 778 | 106.71 | 16.73 | 20.87 | 61.83 | 0 | 2708.3 | 1055.48 | 182.04 | 197 | 856 | 0.8 | 0 | ||
| Kogu päev kokku: | 1948.5 | 287.14 | 49.98 | 45.07 | 112.64 | 0 | 4608.79 | 2227.35 | 383 | 437.5 | 1669.11 | 1.8 | 20 |