| TÄNA 15.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Riisipuder 300 g (veega) | 267 | 51.1 | 6.68 | 0 | 5.64 | 0 | 132 | 131 | 14.6 | 70.9 | 169 | 0.3 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 646.5 | 89.97 | 27.89 | 7.38 | 16.54 | 0 | 711.09 | 527.12 | 146.8 | 213.71 | 546.21 | 0.3 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Haut.paprika, suvikõrvits, porgand, baklažaan 200 g | 140 | 11.7 | 10.4 | 3.88 | 1.85 | 0 | 635 | 214 | 50.9 | 32.2 | 72.3 | 0.5 | 0 | ||
| Hautatud sealiha 50 g | 95.5 | 0 | 5.5 | 0 | 11.5 | 0 | 187 | 20.5 | 5 | 13.5 | 105 | 1 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Suvesalat 200 g | 134 | 15 | 8.25 | 3.57 | 1.86 | 0 | 501 | 85.1 | 53 | 20.7 | 58.5 | 0.2 | 4 | ||
| Vegan soe tomatikaste, püreeritud 75 g | 180 | 4.72 | 17.6 | 1.15 | 1.08 | 0 | 156 | 216 | 16.7 | 10.7 | 27.4 | 0.5 | 0 | soja | |
| Kokku: | 729.2 | 70.92 | 43.63 | 13.9 | 20.22 | 0 | 1744.3 | 728.63 | 142.27 | 112.7 | 345.3 | 2.2 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 639.8 | 114.28 | 21.75 | 18.45 | 19.4 | 0 | 2128.3 | 1331.56 | 136.76 | 155.9 | 374.2 | 0.5 | 0 | ||
| Kogu päev kokku: | 2015.5 | 275.17 | 93.27 | 39.73 | 56.16 | 0 | 4583.69 | 2587.31 | 425.83 | 482.31 | 1265.71 | 3 | 8 |