| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hirsihelbepuder 300 g (veega) | 142 | 29.3 | 1.17 | 1.3 | 4.25 | 0 | 89.2 | 76.7 | 13.1 | 40.6 | 97.2 | 0.15 | 0.3 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 503.5 | 64.41 | 19.43 | 8.68 | 23 | 0 | 655.29 | 519.32 | 92.68 | 162.21 | 496.11 | 0.15 | 4.3 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 200 g | 52.8 | 12.6 | 0.52 | 5.03 | 2.8 | 0 | 347 | 190 | 49 | 18.9 | 64.7 | 0.4 | 0 | |
| Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Värskekapsa-kurgisalat 200 g | 115 | 10.2 | 8.12 | 3.43 | 2.02 | 0 | 480 | 111 | 60.3 | 19.9 | 58.3 | 0.27 | 0 | ||
| Kokku: | 537.5 | 49.11 | 20.3 | 9.82 | 45.31 | 0 | 1745 | 715.53 | 126.09 | 113.29 | 570.4 | 1.67 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Lõhe-köögiviljasupp 500 g | 311 | 19.4 | 18 | 4.43 | 20.9 | 0 | 972 | 436 | 64.7 | 53.8 | 280 | 1 | 0 | kala. seller | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 695.8 | 98.38 | 28.95 | 15.73 | 32.36 | 0 | 2137.3 | 1500.56 | 121.36 | 154.2 | 488.2 | 1 | 0 | ||
| Kogu päev kokku: | 1736.8 | 211.9 | 68.68 | 34.23 | 100.67 | 0 | 4537.59 | 2735.41 | 340.13 | 429.7 | 1554.71 | 2.82 | 4.3 |