| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Suitsusealihasink 20 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tatrapuder 300 g (veega) | 255 | 44.1 | 6.3 | 7.73 | 4.81 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 552.5 | 81.43 | 19.59 | 16.37 | 17.3 | 0 | 791.09 | 498.47 | 69.28 | 224.91 | 482.91 | 0.3 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Värskekapsasupp broilerifileega 500 g | 231 | 25.5 | 7.47 | 4.67 | 17.9 | 0 | 951 | 464 | 76.7 | 53.6 | 235 | 1 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 559.2 | 106.3 | 9.25 | 14.14 | 19.96 | 0 | 1246.3 | 667 | 106.1 | 87.53 | 295 | 1 | 16 | ||
| Õhtusöök | Gluteenivabad makaronid köögiviljadega 300 g | 411 | 73.2 | 11.3 | 5.51 | 7.6 | 0 | 561 | 217 | 68.3 | 54.1 | 131 | 0.5 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud porgand, paprika, mais 150 g | 122 | 13.5 | 7.7 | 3.99 | 1.62 | 0 | 403 | 260 | 23.7 | 20.5 | 53 | 0.5 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Suitsusealihasink 20 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 791.2 | 137.05 | 23.73 | 19.77 | 19.01 | 0 | 1758.3 | 1040.88 | 157.66 | 139.1 | 386.9 | 1 | 0 | ||
| Kogu päev kokku: | 1902.9 | 324.78 | 52.57 | 50.28 | 56.27 | 0 | 3795.69 | 2206.35 | 333.04 | 451.54 | 1164.81 | 2.3 | 20 |