| ÜLEHOMME 02.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tatrahelbepuder 300 g (veega) | 255 | 44.1 | 6.3 | 4.81 | 7.73 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 542.5 | 79.58 | 19.37 | 12.7 | 19.77 | 0 | 801.09 | 498.82 | 76.18 | 229.01 | 488.91 | 0.3 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud sealiha 50 g | 95.5 | 0 | 5.5 | 0 | 11.5 | 0 | 187 | 20.5 | 5 | 13.5 | 105 | 1 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Peedisalat 150 g | 109 | 17.1 | 4.3 | 3.75 | 2.4 | 0 | 675 | 60 | 21 | 30 | 66 | 0 | 3 | ||
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Vitamiinisalat 150 g | 53 | 12.6 | 0.34 | 3.66 | 1.8 | 0 | 342 | 169 | 54.4 | 16.6 | 41.2 | 0.2 | 0 | seller | |
| Kokku: | 544.2 | 78.5 | 18.86 | 13.04 | 21.86 | 0 | 1571.3 | 530.03 | 101.89 | 102.29 | 322.3 | 1.7 | 3 | ||
| Õhtusöök | Aedviljapüreesupp lihata 500 g | 208 | 22.5 | 12.8 | 4.11 | 2.88 | 0 | 621 | 270 | 62 | 29.7 | 74.2 | 0.6 | 0 | |
| Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 592.8 | 101.48 | 23.75 | 15.41 | 14.34 | 0 | 1786.3 | 1334.56 | 118.66 | 130.1 | 282.4 | 0.6 | 0 | ||
| Kogu päev kokku: | 1679.5 | 259.56 | 61.98 | 41.15 | 55.97 | 0 | 4158.69 | 2363.41 | 296.73 | 461.4 | 1093.61 | 2.6 | 7 |