| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hirsipuder 300 g (veega) | 178 | 36.8 | 1.45 | 1.6 | 5.25 | 0 | 110 | 131 | 13 | 50.1 | 120 | 0.3 | 1 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 467.5 | 71.76 | 14.56 | 8.98 | 17.75 | 0 | 611.09 | 500.12 | 64.08 | 165.21 | 413.91 | 0.3 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | ||
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Tervisesalat 200 g | 75.2 | 18.9 | 0.2 | 4.41 | 1.78 | 0 | 507 | 94.6 | 57.9 | 20.3 | 57.2 | 0.2 | 0 | ||
| Kokku: | 805.2 | 100.9 | 34.67 | 20.68 | 33.14 | 0 | 1640.2 | 1088.4 | 136.12 | 145.89 | 549 | 1.9 | 0 | ||
| Õhtusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Kartuli-makaronisupp tofuga 500 g (G) | 316.25 | 33.5 | 16.5 | 3.14 | 10.04 | 0 | 545 | 368.75 | 145 | 128.75 | 182.5 | 0.88 | 0 | soja | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Värske kurk, viilutatud 80 g | 7.84 | 1.68 | 0 | 0.56 | 0.56 | 0 | 177 | 1.92 | 11.8 | 7.04 | 23.4 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 692.09 | 114.22 | 27.21 | 18.18 | 20.34 | 0 | 1523.6 | 1434.27 | 206.38 | 211.27 | 388.4 | 0.88 | 0 | ||
| Kogu päev kokku: | 1964.79 | 286.88 | 76.44 | 47.84 | 71.23 | 0 | 3774.89 | 3022.79 | 406.58 | 522.37 | 1351.31 | 3.08 | 5 |