| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedusalaami 2 viilu, 15 g | 57 | 0.78 | 4.65 | 0 | 3 | 0 | 54.2 | 168 | 3.54 | 4.63 | 51.4 | 0 | 0 | ||
| Kodujuust hapukoorega 150 g | 217 | 4.5 | 15.2 | 0 | 15.6 | 4.5 | 123 | 389 | 136 | 11.2 | 197 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 603.9 | 36.25 | 37.74 | 6.99 | 33.15 | 4.92 | 624.39 | 830.42 | 219.86 | 126.84 | 573.57 | 0 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud brokoli 200 g | 48 | 9.2 | 0.72 | 5 | 4 | 0 | 330 | 10 | 56 | 20 | 86 | 0 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Küpsetatud kanakints 100 g | 259 | 0 | 18 | 0 | 24.2 | 0 | 365 | 281 | 18 | 28.5 | 178 | 0.5 | 0 | ||
| Porgandisalat 150 g | 70 | 17.9 | 0.28 | 4.08 | 1.02 | 0 | 605 | 35.5 | 43.8 | 22.4 | 61 | 0 | 3 | ||
| Vegan sibula-koorekaste, püreeritud 75 g (G) | 128 | 2.65 | 12.7 | 0.79 | 1.15 | 0 | 92.9 | 218 | 14.8 | 8.99 | 24.3 | 0.5 | 0 | soja | |
| Kokku: | 684.7 | 69.25 | 33.58 | 15.17 | 34.3 | 0 | 1658.2 | 737.53 | 149.27 | 115.49 | 431.4 | 1 | 3 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedi-läätsesupp 400 g | 285 | 50 | 5.27 | 7.88 | 13.3 | 0 | 1201 | 973 | 75.1 | 81.9 | 227 | 0.8 | 3 | ||
| Suitsusealihasink 20 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 742 | 131.08 | 15.3 | 18.38 | 30.22 | 7.54 | 2227.3 | 1601.56 | 353.76 | 181.3 | 514.2 | 0.8 | 3 | ||
| Kogu päev kokku: | 2030.6 | 236.58 | 86.62 | 40.54 | 97.67 | 12.46 | 4509.89 | 3169.51 | 722.89 | 423.63 | 1519.17 | 1.8 | 10 |