| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | ||
| Kodujuust hapukoorega 150 g | 178 | 4.01 | 10 | 0 | 18 | 4.01 | 112 | 465 | 134 | 11 | 215 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 565.7 | 41.86 | 28.72 | 8.64 | 39.1 | 4.43 | 692.39 | 838.57 | 224.98 | 133.21 | 598.17 | 0 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kartuli-riisisupp broilerifileega 400 g | 241 | 27.8 | 6.55 | 3.84 | 19.5 | 0 | 737 | 386 | 37.1 | 59.4 | 256 | 0.8 | 0 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Tšiiaseemne puding maitsestamata jogurtiga 150/40 g | 193 | 31.8 | 5.22 | 5.66 | 7.58 | 0 | 416 | 19.4 | 137 | 60.8 | 216 | 0 | 0 | ||
| Kokku: | 611 | 103.6 | 13.55 | 18.63 | 29.59 | 0 | 1396.3 | 599.2 | 197.6 | 146.7 | 523.9 | 0.8 | 0 | ||
| Õhtusöök | Aurutatud läätsed 120 g | 169 | 30.7 | 0.8 | 4.45 | 12.1 | 0 | 413 | 12 | 30.5 | 48.3 | 168 | 0.3 | 0 | |
| Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piima- ja gluteenivaba kaste (veis) 75 g | 94.1 | 7.85 | 6.18 | 0.3 | 1.92 | 0 | 149 | 120 | 7.38 | 8.2 | 30.3 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 772.8 | 105.75 | 16.71 | 20.52 | 61.46 | 0 | 2598.3 | 1053.94 | 169.04 | 192.4 | 841.8 | 0.8 | 0 | ||
| Kogu päev kokku: | 1949.5 | 251.21 | 58.98 | 47.79 | 130.15 | 4.43 | 4686.99 | 2491.71 | 591.62 | 472.31 | 1963.87 | 1.6 | 4 |