| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tatrahelbepuder 200 g | 199 | 33.2 | 4.22 | 1.48 | 7.86 | 4.72 | 265 | 145 | 128 | 101 | 265 | 0.25 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 594.4 | 70.55 | 23.06 | 9.61 | 30.62 | 5.14 | 860.09 | 537.87 | 213.71 | 226.65 | 670.77 | 0.25 | 4 | ||
| Lõunasöök | Borš sealihaga 400 g | 214 | 23.2 | 7.85 | 3.44 | 14.4 | 0 | 796 | 377 | 49.1 | 42.5 | 175 | 0.8 | 6 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hapukoor 20% 20 g | 44.4 | 0.76 | 4.3 | 0 | 0.66 | 0.76 | 29.3 | 12.8 | 19.5 | 1.4 | 14.5 | 0 | 0 | piim | |
| Suvemarja smuuti 200 g | 193 | 36.6 | 3.46 | 2.19 | 5.02 | 4.71 | 296 | 44.3 | 179 | 21.8 | 89.8 | 0 | 25 | piim | |
| Kokku: | 556.4 | 83.06 | 17.39 | 9.9 | 22.05 | 5.47 | 1175.6 | 626.1 | 258.5 | 83.2 | 315 | 0.8 | 31 | ||
| Õhtusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomati-kurgi salat 150 g | 24 | 5.25 | 0.23 | 1.57 | 0.98 | 0 | 384 | 3.67 | 17.8 | 14.8 | 44.5 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Ühepajatoit broilerifileega 500 g | 330 | 44.1 | 10.6 | 9.02 | 19.7 | 0 | 1349 | 596 | 94 | 76.1 | 301 | 1 | 0 | ||
| Kokku: | 664 | 116.93 | 15.54 | 24.27 | 29.54 | 0 | 2257.3 | 1160.03 | 153.86 | 145.9 | 504.3 | 1 | 0 | ||
| Kogu päev kokku: | 1814.8 | 270.54 | 55.99 | 43.78 | 82.21 | 10.61 | 4292.99 | 2324 | 626.07 | 455.75 | 1490.07 | 2.05 | 35 |