| TÄNA 30.04.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 576.4 | 72.01 | 22.72 | 11.22 | 27.4 | 5.72 | 949.19 | 614.92 | 230.1 | 217.11 | 631.87 | 0.3 | 4 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 200 g | 44.8 | 10.2 | 0.57 | 4.5 | 3.36 | 0 | 339 | 245 | 48.9 | 18.2 | 72.4 | 0.6 | 0 | |
| Hiinakapsa-kurgi-tomati salat 150 g | 29.1 | 6.25 | 0.24 | 1.77 | 1.37 | 0 | 432 | 87 | 32.3 | 15.6 | 50.8 | 0.2 | 1 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Kokku: | 466.6 | 43.05 | 21.65 | 7.63 | 30.12 | 0 | 1452 | 641.53 | 96.54 | 84.69 | 441.6 | 1.8 | 1 | ||
| Õhtusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedisupp broilerifileega 400 g | 178 | 22.6 | 5.76 | 3.29 | 10.6 | 0 | 711 | 375 | 46 | 38.3 | 148 | 1 | 5 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 622.2 | 104.58 | 15.55 | 17.25 | 26.08 | 7.54 | 1462.3 | 1003.56 | 323.46 | 116.3 | 421.2 | 1 | 5 | ||
| Kogu päev kokku: | 1665.2 | 219.64 | 59.92 | 36.1 | 83.6 | 13.26 | 3863.49 | 2260.01 | 650.1 | 418.1 | 1494.67 | 3.1 | 10 |