| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 489.4 | 68.64 | 17.32 | 8.63 | 19.7 | 4.66 | 738.19 | 495.72 | 168.1 | 169.61 | 471.87 | 0.2 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | ||
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Tervisesalat 150 g | 56.8 | 14.2 | 0.17 | 3.5 | 1.42 | 0 | 412 | 53.4 | 48.7 | 16.5 | 46.2 | 0.1 | 4 | ||
| Värske kurgi-tillikaste maits.jogurtiga, 75 g (LV) | 29.2 | 2.69 | 1.26 | 0.21 | 1.87 | 0 | 134 | 91 | 66.9 | 7.77 | 48.5 | 0.2 | 0 | sinep | |
| Kokku: | 709 | 89.59 | 29.06 | 19.65 | 32.42 | 0 | 1577.2 | 1050.7 | 189 | 143.27 | 558.5 | 1.5 | 4 | ||
| Õhtusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Kartuli-makaronisupp tofuga 400 g (GV) | 253 | 26.8 | 13.2 | 2.51 | 8.03 | 0 | 436 | 295 | 116 | 103 | 146 | 0.7 | 0 | soja | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk, viilutatud 80 g | 7.84 | 1.68 | 0 | 0.56 | 0.56 | 0 | 177 | 1.92 | 11.8 | 7.04 | 23.4 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 701.04 | 109.62 | 22.99 | 16.75 | 23.79 | 7.54 | 1275.6 | 924.52 | 399.38 | 184.52 | 430.9 | 0.7 | 0 | ||
| Kogu päev kokku: | 1899.44 | 267.85 | 69.37 | 45.03 | 75.91 | 12.2 | 3590.99 | 2470.94 | 756.48 | 497.4 | 1461.27 | 2.4 | 9 |