| ÜLEHOMME 02.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Riisipuder 200 g | 210 | 40.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 1 | piim | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 558.3 | 75.6 | 21.72 | 13.98 | 21.8 | 5.72 | 669.99 | 439.72 | 379.72 | 178.81 | 559.17 | 0.2 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud sealiha 50 g | 95.5 | 0 | 5.5 | 0 | 11.5 | 0 | 187 | 20.5 | 5 | 13.5 | 105 | 1 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Soe salat punase kapsaga 200 g | 236 | 22.8 | 16.3 | 5.41 | 2.29 | 0 | 449 | 393 | 57.2 | 21.1 | 54.3 | 2 | 4 | ||
| Vegan soe tomatikaste, püreeritud 75 g | 180 | 4.72 | 17.6 | 1.15 | 1.08 | 0 | 156 | 216 | 16.7 | 10.7 | 27.4 | 0.5 | 0 | soja | |
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 706.2 | 70.33 | 41.28 | 12.96 | 19.9 | 0 | 1406.3 | 826.31 | 118.77 | 94.8 | 314.9 | 3.5 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 712 | 116.38 | 20.83 | 17.65 | 24.86 | 7.54 | 1989.3 | 895.56 | 358.76 | 154.9 | 453.2 | 0.5 | 0 | ||
| Kogu päev kokku: | 1976.5 | 262.31 | 83.83 | 44.59 | 66.56 | 13.26 | 4065.59 | 2161.59 | 857.25 | 428.51 | 1327.27 | 4.2 | 9 |