| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Riisihelbepuder 200 g | 147 | 26 | 2.86 | 0.62 | 4.59 | 4.7 | 154 | 126 | 123 | 19 | 119 | 0.2 | 1 | piim | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 549.8 | 63.72 | 24.49 | 9.26 | 23.03 | 5.12 | 668.19 | 482.77 | 313.82 | 138.67 | 523.07 | 0.2 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Maitsestamata jogurt õunapüreega 150/30 g | 90.5 | 9.24 | 3.86 | 0.54 | 5.01 | 0 | 247 | 36 | 178 | 16.7 | 123 | 0 | 0 | piim | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Seljanka tofuga 400 g | 249 | 25.4 | 13.2 | 3.35 | 8.84 | 0 | 612 | 970 | 125 | 112 | 166 | 0.5 | 3 | soja | |
| Kokku: | 516.5 | 78.64 | 18.84 | 13.02 | 16.36 | 0 | 1102.3 | 1199.8 | 326.5 | 155.2 | 340.9 | 0.5 | 3 | ||
| Õhtusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud köögiviljasegu 200 g | 64.1 | 14.6 | 0.51 | 5.06 | 3.34 | 0 | 664 | 17.1 | 82.3 | 40.9 | 89.1 | 0 | 0 | ||
| Kirsstomat 150 g | 32.8 | 7.35 | 0.45 | 2.1 | 0.9 | 0 | 435 | 3.75 | 13.5 | 16.5 | 45 | 0 | 0 | ||
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto kanafileega 300 g | 363 | 54.9 | 8.03 | 10.7 | 23.3 | 0 | 595 | 357 | 37.3 | 98 | 354 | 0.5 | 0 | ||
| Suitsusealihasink 20 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 697.9 | 122.93 | 13.7 | 26.68 | 35.86 | 0 | 2029.3 | 936.41 | 162.56 | 201.4 | 630.7 | 0.5 | 0 | ||
| Kogu päev kokku: | 1764.2 | 265.29 | 57.03 | 48.96 | 75.25 | 5.12 | 3799.79 | 2618.98 | 802.88 | 495.27 | 1494.67 | 1.2 | 8 |