| TÄNA 15.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Riisipuder 200 g | 210 | 40.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 1 | piim | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 558.3 | 75.6 | 21.72 | 13.98 | 21.8 | 5.72 | 669.99 | 439.72 | 379.72 | 178.81 | 559.17 | 0.2 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Haut.paprika, suvikõrvits, porgand, baklažaan 200 g | 140 | 11.7 | 10.4 | 3.88 | 1.85 | 0 | 635 | 214 | 50.9 | 32.2 | 72.3 | 0.5 | 0 | ||
| Hautatud sealiha 50 g | 95.5 | 0 | 5.5 | 0 | 11.5 | 0 | 187 | 20.5 | 5 | 13.5 | 105 | 1 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Suvesalat 150 g | 106 | 10.2 | 7.19 | 2.68 | 1.4 | 0 | 376 | 44.5 | 38.1 | 15.2 | 43 | 0.1 | 2 | ||
| Vegan soe tomatikaste, püreeritud 75 g | 180 | 4.72 | 17.6 | 1.15 | 1.08 | 0 | 156 | 216 | 16.7 | 10.7 | 27.4 | 0.5 | 0 | soja | |
| Kokku: | 701.2 | 66.12 | 42.57 | 13.01 | 19.76 | 0 | 1619.3 | 688.03 | 127.37 | 107.2 | 329.8 | 2.1 | 2 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 712 | 116.38 | 20.83 | 17.65 | 24.86 | 7.54 | 1989.3 | 895.56 | 358.76 | 154.9 | 453.2 | 0.5 | 0 | ||
| Kogu päev kokku: | 1971.5 | 258.1 | 85.12 | 44.64 | 66.42 | 13.26 | 4278.59 | 2023.31 | 865.85 | 440.91 | 1342.17 | 2.8 | 7 |