| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Jõhvikajook 10% 200 g (Põltsamaa) | 94.8 | 23.8 | 0 | 0.2 | 0 | 0 | 42 | 34 | 16 | 12 | 28 | 0 | 0 | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Kokku: | 94.8 | 23.8 | 0 | 0.2 | 0 | 0 | 70 | 34.6 | 16.4 | 12.18 | 30.8 | 0 | 0 | ||
| Lõunasöök | Jõhvikajook 10% 200 g (Põltsamaa) | 94.8 | 23.8 | 0 | 0.2 | 0 | 0 | 42 | 34 | 16 | 12 | 28 | 0 | 0 | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| Kokku: | 112.8 | 24 | 0.3 | 0.2 | 1.8 | 0 | 170 | 529.6 | 22.4 | 19.18 | 70.8 | 1.2 | 0 | ||
| Õhtusöök | Jõhvikajook 10% 200 g (Põltsamaa) | 94.8 | 23.8 | 0 | 0.2 | 0 | 0 | 42 | 34 | 16 | 12 | 28 | 0 | 0 | |
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| Kokku: | 112.8 | 24 | 0.3 | 0.2 | 1.8 | 0 | 170 | 529.6 | 22.4 | 19.18 | 70.8 | 1.2 | 0 | ||
| Kogu päev kokku: | 320.4 | 71.8 | 0.6 | 0.6 | 3.6 | 0 | 410 | 1093.8 | 61.2 | 50.54 | 172.4 | 2.4 | 0 |