| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Odratangupuder 300 g | 259 | 46.2 | 4.98 | 4.1 | 9.43 | 7.95 | 326 | 137 | 196 | 50.3 | 249 | 0.5 | 0 | oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 542.9 | 77.58 | 16.55 | 6.65 | 23.97 | 8.37 | 567.89 | 459.51 | 436.12 | 84.25 | 519.17 | 0.5 | 4 | ||
| Lõunasöök | Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 500 g | 281 | 36.4 | 7.74 | 5.92 | 20 | 0 | 1145 | 454 | 88.8 | 79.7 | 287 | 1 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 568.6 | 102 | 9.16 | 10.31 | 24.88 | 0 | 1403.2 | 733 | 114 | 118.63 | 400.6 | 1 | 16 | ||
| Õhtusöök | EP Kohupiimasaiake 65 g (1tk) | 171 | 19.6 | 7.8 | 0.78 | 5.98 | 0.64 | 93.6 | 58 | 46.8 | 13.7 | 71.5 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller | |
| Lõhekaste 150 g | 414 | 10.9 | 32.9 | 0.56 | 19 | 0 | 330 | 227 | 32.5 | 27.6 | 222 | 0.5 | 0 | piim, nisu, kala | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Kokku: | 925 | 80 | 55.11 | 10.84 | 33.02 | 0.64 | 1309.6 | 804.4 | 154.8 | 155.88 | 526.4 | 1.13 | 0 | ||
| Kogu päev kokku: | 2036.5 | 259.58 | 80.82 | 27.8 | 81.87 | 9.01 | 3280.69 | 1996.91 | 704.92 | 358.76 | 1446.17 | 2.63 | 20 |