| HOMME 01.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 300 g | 304 | 53.8 | 5.25 | 5 | 13 | 7.95 | 491 | 253 | 197 | 135 | 351 | 0.38 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 541.4 | 85.24 | 12.64 | 7.55 | 25.26 | 8.37 | 744.49 | 618.51 | 249.72 | 165.05 | 531.77 | 0.38 | 4 | ||
| Lõunasöök | Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värskekapsasupp broilerifileega 500 g | 231 | 25.5 | 7.47 | 4.67 | 17.9 | 0 | 951 | 464 | 76.7 | 53.6 | 235 | 1 | 0 | ||
| Kokku: | 518.6 | 91.1 | 8.89 | 9.06 | 22.78 | 0 | 1209.2 | 743 | 101.9 | 92.53 | 348.6 | 1 | 16 | ||
| Õhtusöök | EP Kaneelisaike 55 g (1tk) | 169 | 32.6 | 3.35 | 2.31 | 3.19 | 0 | 79.2 | 6.6 | 21.4 | 15 | 60 | 0 | 0 | nisu |
| Hautatud porgand, paprika, mais 250 g | 203 | 22.5 | 12.8 | 6.65 | 2.7 | 0 | 671 | 434 | 39.5 | 34.2 | 88.3 | 0.83 | 0 | ||
| Makaronid singiga 300 g | 438 | 64.7 | 13.6 | 5.6 | 17.1 | 0 | 508 | 680 | 33.6 | 44.5 | 213 | 1 | 0 | nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 891 | 135.8 | 30.79 | 16.62 | 25.89 | 0 | 1363.1 | 1261.2 | 101.62 | 115.18 | 426.8 | 1.83 | 0 | ||
| Kogu päev kokku: | 1951 | 312.14 | 52.32 | 33.23 | 73.93 | 8.37 | 3316.79 | 2622.71 | 453.24 | 372.76 | 1307.17 | 3.21 | 20 |