| TÄNA 15.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kodujuust hapukoorega 150 g | 178 | 4.01 | 10 | 0 | 18 | 4.01 | 112 | 465 | 134 | 11 | 215 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 300 g | 291 | 55.1 | 5.38 | 8.75 | 9.93 | 7.95 | 296 | 158 | 188 | 77.6 | 285 | 0.2 | 2 | piim | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 680.9 | 90.34 | 21.8 | 11.3 | 36.22 | 12.38 | 584.89 | 872.01 | 533.62 | 116.05 | 665.17 | 0.2 | 6 | ||
| Lõunasöök | Guljašš sealihast 75/75 g | 309 | 8.14 | 19.4 | 0.61 | 25.9 | 0 | 451 | 442 | 36.4 | 34.7 | 250 | 1 | 0 | piim, nisu |
| Haut.paprika, suvikõrvits, porgand, baklažaan 250 g | 175 | 14.7 | 13 | 4.86 | 2.31 | 0 | 796 | 220 | 63.5 | 40.3 | 90.4 | 0.5 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 638.3 | 58.14 | 32.88 | 8.77 | 32.06 | 0 | 1519.3 | 791.03 | 111.65 | 105.3 | 427 | 1.5 | 0 | ||
| Õhtusöök | Kanarassolnik 500 g | 280 | 36.7 | 7.4 | 3.79 | 18.5 | 0 | 910 | 816 | 47 | 59.1 | 255 | 1 | 5 | seller |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tartusai 50 g | 190 | 32.8 | 6.16 | 1.69 | 3.91 | 0 | 78.6 | 7.27 | 9.85 | 14 | 53.1 | 0 | 6 | muna, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 740.6 | 112.7 | 20.06 | 9.81 | 34.36 | 7.54 | 1449.8 | 1161.87 | 311.95 | 127.78 | 530.8 | 1 | 11 | ||
| Kogu päev kokku: | 2059.8 | 261.18 | 74.74 | 29.88 | 102.64 | 19.92 | 3553.99 | 2824.91 | 957.22 | 349.13 | 1622.97 | 2.7 | 17 |