| TÄNA 16.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kodujuust hapukoorega 150 g | 217 | 4.5 | 15.2 | 0 | 15.6 | 4.5 | 123 | 389 | 136 | 11.2 | 197 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 300 g | 291 | 55.1 | 5.38 | 8.75 | 9.93 | 7.95 | 296 | 158 | 188 | 77.6 | 285 | 0.2 | 2 | piim | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 694.4 | 90.83 | 25.3 | 11.3 | 31.28 | 12.87 | 592.09 | 770.21 | 447.62 | 114.11 | 609.07 | 0.2 | 6 | ||
| Lõunasöök | Kartuli-makaronisupp broilerifileega 500 g | 263 | 31.1 | 7.82 | 3.05 | 18.7 | 0 | 775 | 462 | 42.9 | 50.7 | 233 | 1 | 0 | nisu |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 550.6 | 96.7 | 9.24 | 7.44 | 23.58 | 0 | 1033.2 | 741 | 68.1 | 89.63 | 346.6 | 1 | 16 | ||
| Õhtusöök | Böfstrooganov 75/75 g | 285 | 8.34 | 19.7 | 0.7 | 18.8 | 1.14 | 338 | 447 | 37.1 | 25 | 285 | 1 | 0 | piim, nisu |
| Hautis porgandi, suvikõrvitsa, kapsa, herne ja porruga 250 g | 205 | 19.4 | 13.3 | 6.9 | 5.36 | 0 | 760 | 190 | 80.1 | 45.1 | 143 | 0.3 | 0 | soja | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tartusai 50 g | 199 | 32.8 | 5.73 | 1.69 | 4.97 | 0 | 90.8 | 40 | 15.7 | 15.2 | 71.2 | 0 | 6 | muna, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 844.7 | 93.54 | 39.87 | 12.38 | 33.99 | 1.14 | 1504.7 | 818.63 | 145.79 | 124.88 | 611.1 | 1.3 | 6 | ||
| Kogu päev kokku: | 2089.7 | 281.07 | 74.41 | 31.12 | 88.85 | 14.01 | 3129.99 | 2329.84 | 661.51 | 328.62 | 1566.77 | 2.5 | 28 |