| ÜLEHOMME 17.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | |
| Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Tatrapuder 300 g | 304 | 53.8 | 5.25 | 5 | 13 | 7.95 | 491 | 253 | 197 | 135 | 351 | 0.38 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 563 | 85.66 | 15.58 | 7.55 | 23.66 | 8.37 | 756.59 | 626.51 | 253.97 | 165.85 | 536.47 | 0.38 | 4 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 250 g | 56 | 12.7 | 0.71 | 5.63 | 4.2 | 0 | 424 | 210 | 60.8 | 22.7 | 90.3 | 0.08 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Kokku: | 492.7 | 36.57 | 28.01 | 7.04 | 28.77 | 0 | 1036.4 | 635.03 | 89.02 | 71.3 | 402.7 | 1.08 | 0 | ||
| Õhtusöök | Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim |
| Korp 50 g | 147 | 21.5 | 4.2 | 0.84 | 6.17 | 0.68 | 66.9 | 28.3 | 31.3 | 10.2 | 58.3 | 0 | 12 | piim, muna, nisu | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedisupp broilerifileega 500 g | 222 | 28.3 | 7.21 | 4.11 | 13.2 | 0 | 888 | 468 | 57.5 | 47.9 | 185 | 1 | 5 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 639.6 | 93 | 17.91 | 9.28 | 31.32 | 8.22 | 1416.1 | 834.9 | 343.9 | 112.78 | 466 | 1 | 17 | ||
| Kogu päev kokku: | 1695.3 | 215.23 | 61.5 | 23.87 | 83.75 | 16.59 | 3209.09 | 2096.44 | 686.89 | 349.93 | 1405.17 | 2.46 | 21 |