| TÄNA 31.10.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Neljaviljapuder 300 g | 243 | 43.2 | 4.97 | 5.27 | 8.95 | 7.95 | 362 | 478 | 199 | 63.7 | 278 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 480.4 | 74.64 | 12.36 | 7.82 | 21.21 | 8.37 | 615.49 | 843.51 | 251.72 | 93.75 | 458.77 | 0.3 | 6 | ||
| Lõunasöök | Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | |
| Maksakaste 75/75 g | 292 | 10.2 | 17.4 | 0.69 | 24 | 0 | 487 | 368 | 30.7 | 31.1 | 487 | 0.7 | 0 | piim, nisu | |
| Peedisalat 200 g | 146 | 22.8 | 5.73 | 5 | 3.2 | 0 | 900 | 80 | 28 | 40 | 88 | 0 | 4 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 593.7 | 66 | 24.27 | 8.78 | 32.06 | 0 | 1674.9 | 589.03 | 71.19 | 110.5 | 684.1 | 0.7 | 4 | ||
| Õhtusöök | EP Moosisaiake 75 g (1tk) | 218 | 27.8 | 10.5 | 0.75 | 3.6 | 0 | 109 | 47.1 | 38.8 | 11.8 | 65.8 | 0 | 0 | muna, nisu |
| Kana-klimbisupp 500 g | 408 | 66 | 8.51 | 5.42 | 19.6 | 0 | 938 | 474 | 94.6 | 69.8 | 281 | 1 | 0 | muna,nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Saaremaa looduslik vesi 0,5 L | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 896.6 | 137 | 25.51 | 10.5 | 35.15 | 7.54 | 1508.2 | 859.7 | 388.5 | 136.28 | 569.5 | 1 | 0 | ||
| Kogu päev kokku: | 1970.7 | 277.64 | 62.14 | 27.1 | 88.42 | 15.91 | 3798.59 | 2292.24 | 711.41 | 340.53 | 1712.37 | 2 | 10 |