| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 300 g | 279 | 44.2 | 7.25 | 5.68 | 12 | 7.95 | 387 | 154 | 209 | 79.1 | 354 | 0.2 | 2 | piim |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 649 | 77.35 | 24.69 | 11.81 | 34.68 | 8.37 | 989.09 | 482.87 | 289.79 | 199.45 | 764.27 | 0.2 | 6 | ||
| Lõunasöök | Hapukoor 20% 50 g | 111 | 1.9 | 10.7 | 0 | 1.65 | 1.9 | 48.9 | 21.4 | 42.5 | 3.5 | 36.1 | 0 | 0 | piim |
| Peedisupp lihata 500 g | 255 | 33.38 | 12.88 | 5.03 | 3.78 | 0 | 911.25 | 302.5 | 57 | 43.25 | 100.5 | 0.63 | 6.25 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Suvemarja smuuti 200 g | 193 | 36.6 | 3.46 | 2.19 | 5.02 | 4.71 | 296 | 44.3 | 179 | 21.8 | 89.8 | 0 | 25 | piim | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 719.6 | 106.18 | 28.46 | 11.55 | 15.24 | 6.61 | 1394.35 | 636.2 | 291.2 | 102.05 | 329.3 | 0.63 | 31.25 | ||
| Õhtusöök | Kaneelisai 50g | 217 | 32.1 | 8.67 | 1.79 | 3.66 | 0 | 67.2 | 3.12 | 14.8 | 12.7 | 48.2 | 0 | 9 | muna, nisu, piimavalk |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomati-kurgi salat 200 g | 31.7 | 7 | 0.3 | 2.1 | 1.3 | 0 | 512 | 4.9 | 23.7 | 19.8 | 59.3 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Ühepajatoit broilerifileega 600 g | 397 | 52.9 | 12.7 | 10.8 | 23.7 | 0 | 1619 | 715 | 113 | 91.3 | 361 | 1.2 | 0 | ||
| Kokku: | 878.3 | 147.8 | 23.09 | 23.88 | 33.99 | 0 | 2553.4 | 993.42 | 177.2 | 166.48 | 590.4 | 1.2 | 9 | ||
| Kogu päev kokku: | 2246.9 | 331.33 | 76.24 | 47.24 | 83.91 | 14.98 | 4936.84 | 2112.49 | 758.19 | 467.98 | 1683.97 | 2.03 | 46.25 |