| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Odratangupuder 300 g | 259 | 46.2 | 4.98 | 4.1 | 9.43 | 7.95 | 326 | 137 | 196 | 50.3 | 249 | 0.5 | 0 | oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 663.9 | 79.2 | 26.95 | 10.23 | 30.79 | 8.37 | 849.99 | 454.87 | 464.4 | 168.91 | 708.67 | 0.5 | 4 | ||
| Lõunasöök | Kama 200 g | 238 | 42.2 | 4.61 | 3.1 | 8.49 | 6.03 | 326 | 60.6 | 204 | 39.2 | 162 | 0 | 20 | piim |
| Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 500 g | 281 | 36.4 | 7.74 | 5.92 | 20 | 0 | 1145 | 454 | 88.8 | 79.7 | 287 | 1 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 775.8 | 139.9 | 13.77 | 18.49 | 33.28 | 6.03 | 1730.2 | 782.6 | 311.5 | 163.4 | 565.5 | 1 | 20 | ||
| Õhtusöök | EP Kohupiimasaiake 65 g (1tk) | 171 | 19.6 | 7.8 | 0.78 | 5.98 | 0.64 | 93.6 | 58 | 46.8 | 13.7 | 71.5 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller | |
| Hiinakapsa, redise ja kurgi salat 200 g | 45.5 | 10 | 0.19 | 2.84 | 2.32 | 0 | 621 | 227 | 70.6 | 28.3 | 76.6 | 0.2 | 2 | ||
| Lõhekaste 150 g | 414 | 10.9 | 32.9 | 0.56 | 19 | 0 | 330 | 227 | 32.5 | 27.6 | 222 | 0.5 | 0 | piim, nisu, kala | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Kokku: | 970.5 | 90 | 55.3 | 13.68 | 35.34 | 0.64 | 1930.6 | 1031.4 | 225.4 | 184.18 | 603 | 1.33 | 2 | ||
| Kogu päev kokku: | 2410.2 | 309.1 | 96.02 | 42.4 | 99.41 | 15.04 | 4510.79 | 2268.87 | 1001.3 | 516.49 | 1877.17 | 2.83 | 26 |