| ÜLEHOMME 18.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 300 g | 290 | 50 | 5.52 | 1.79 | 10.8 | 7.95 | 303 | 197 | 187 | 71.1 | 270 | 0.3 | 2 | piim |
| Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 595.4 | 83.37 | 20.6 | 8.43 | 22.91 | 8.37 | 759.19 | 416.27 | 344.4 | 178.97 | 573.57 | 0.3 | 6 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kohupiimakreem R4% (lahtine) 100 g | 124 | 13 | 4 | 0 | 9.1 | 3.36 | 109 | 24 | 104 | 10.2 | 90.4 | 0 | 0 | piim | |
| Mahlakissell 150 g | 112 | 27.8 | 0 | 0.05 | 0.08 | 0 | 99.7 | 8.22 | 9.79 | 4.53 | 8.94 | 0 | 15 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tummine kikerherne-köögiviljasupp 500 g | 227.5 | 45.4 | 2.85 | 10.83 | 10.48 | 0 | 976.25 | 501.25 | 123.75 | 70.25 | 202.5 | 0.63 | 0 | seller | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 733.1 | 146.6 | 8.51 | 16.89 | 25.89 | 3.36 | 1719.15 | 801.47 | 257.44 | 150.88 | 432.34 | 0.63 | 15 | ||
| Õhtusöök | Hautatud kalkunifilee tomatikastmes 150 g | 169 | 10.3 | 6.24 | 0.9 | 18.3 | 0 | 338 | 605 | 27 | 28.2 | 168 | 1 | 2 | |
| Hautatud suvikõrvits ja porgand 250 g | 47.1 | 8.03 | 0.5 | 1.75 | 3.51 | 0 | 687 | 7.52 | 72.7 | 47.7 | 95.3 | 0 | 0 | ||
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Kreemisai 50 g | 210 | 35.3 | 6.3 | 1.48 | 3.87 | 0 | 66.9 | 2.11 | 7.51 | 12.8 | 49.5 | 0 | 8 | muna, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värskekapsa-mar.paprika-maisisalat 200 g | 119 | 19.6 | 4.46 | 4.93 | 2.44 | 0 | 447 | 195 | 58.5 | 21.5 | 55.5 | 0.4 | 0 | ||
| Kokku: | 778.1 | 124.13 | 19.69 | 17.88 | 34.87 | 0 | 1733.7 | 1034.53 | 180.68 | 180.08 | 549.8 | 1.6 | 10 | ||
| Kogu päev kokku: | 2106.6 | 354.1 | 48.8 | 43.2 | 83.67 | 11.73 | 4212.04 | 2252.27 | 782.52 | 509.93 | 1555.71 | 2.53 | 31 |