| TÄNA 31.10.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Neljaviljapuder 300 g | 243 | 43.2 | 4.97 | 5.27 | 8.95 | 7.95 | 362 | 478 | 199 | 63.7 | 278 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 565.9 | 74.2 | 21.57 | 10.65 | 23.61 | 8.37 | 830.99 | 722.72 | 445.8 | 179.91 | 638.67 | 0.3 | 6 | ||
| Lõunasöök | Peedisalat 200 g | 146 | 22.8 | 5.73 | 5 | 3.2 | 0 | 900 | 80 | 28 | 40 | 88 | 0 | 4 | |
| Porgandi-bataadipuder läätsede- Ja odrakruupidega 300 g | 209 | 45.7 | 1.11 | 6.47 | 7.32 | 0 | 663 | 417 | 53.1 | 48 | 142 | 1 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vitamiinisalat 200 g | 70.7 | 16.8 | 0.46 | 4.87 | 2.4 | 0 | 456 | 226 | 72.5 | 22.1 | 55 | 0.2 | 0 | seller | |
| Kokku: | 506.7 | 101.3 | 8.34 | 18.4 | 15.82 | 0 | 2095.9 | 863 | 160.32 | 131.4 | 347.7 | 1.2 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Moosisaiake 75 g (1tk) | 218 | 27.8 | 10.5 | 0.75 | 3.6 | 0 | 109 | 47.1 | 38.8 | 11.8 | 65.8 | 0 | 0 | muna, nisu | |
| Kana-klimbisupp 500 g | 408 | 66 | 8.51 | 5.42 | 19.6 | 0 | 938 | 474 | 94.6 | 69.8 | 281 | 1 | 0 | muna,nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 1005.6 | 163.1 | 25.75 | 12.18 | 36.59 | 7.54 | 1904.2 | 859.7 | 395.7 | 168.68 | 597.1 | 1 | 0 | ||
| Kogu päev kokku: | 2078.2 | 338.6 | 55.66 | 41.23 | 76.02 | 15.91 | 4831.09 | 2445.42 | 1001.82 | 479.99 | 1583.47 | 2.5 | 10 |