| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 300 g (veega) | 233 | 35.3 | 8.35 | 5.68 | 7.05 | 0 | 207 | 129 | 35.5 | 64.1 | 219 | 0.3 | 1 | kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 591.1 | 68.03 | 24.79 | 11.81 | 29.43 | 0 | 795.99 | 454.37 | 105.69 | 183.41 | 620.57 | 0.3 | 5 | ||
| Lõunasöök | Borš sealihaga 500 g | 237 | 28.9 | 8.73 | 4.25 | 13 | 0 | 910 | 568 | 58.4 | 47.2 | 173 | 1 | 6 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 524.6 | 94.5 | 10.15 | 8.64 | 17.88 | 0 | 1168.2 | 847 | 83.6 | 86.13 | 286.6 | 1 | 22 | ||
| Õhtusöök | Kaneelisai 50g | 217 | 32.1 | 8.67 | 1.79 | 3.66 | 0 | 67.2 | 3.12 | 14.8 | 12.7 | 48.2 | 0 | 9 | muna, nisu, piimavalk |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomati-kurgi salat 200 g | 31.7 | 7 | 0.3 | 2.1 | 1.3 | 0 | 512 | 4.9 | 23.7 | 19.8 | 59.3 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Ühepajatoit broilerifileega 600 g | 397 | 52.9 | 12.7 | 10.8 | 23.7 | 0 | 1619 | 715 | 113 | 91.3 | 361 | 1.2 | 0 | ||
| Kokku: | 878.3 | 147.8 | 23.09 | 23.88 | 33.99 | 0 | 2553.4 | 993.42 | 177.2 | 166.48 | 590.4 | 1.2 | 9 | ||
| Kogu päev kokku: | 1994 | 310.33 | 58.03 | 44.33 | 81.3 | 0 | 4517.59 | 2294.79 | 366.49 | 436.02 | 1497.57 | 2.5 | 36 |