| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | |
| Kodujuust laktoosivaba 120 g | 96.1 | 3.6 | 1.08 | 0 | 18 | 0 | 166 | 499 | 168 | 13.8 | 251 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 446.5 | 36.83 | 17.4 | 6.64 | 38.72 | 0 | 740.29 | 805.07 | 243.46 | 129.67 | 629.97 | 0 | 4 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega 500 g | 301 | 34.8 | 8.19 | 4.8 | 24.4 | 0 | 921 | 482 | 46.4 | 74.2 | 321 | 1 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 150/40 g | 193 | 31.8 | 5.22 | 5.66 | 7.58 | 0 | 416 | 19.4 | 137 | 60.8 | 216 | 0 | 0 | ||
| Kokku: | 726.6 | 122.4 | 14.83 | 19.65 | 37.31 | 0 | 1664.2 | 771.2 | 208.7 | 177.5 | 656.1 | 1 | 0 | ||
| Õhtusöök | Aurutatud läätsed 120 g | 169 | 30.7 | 0.8 | 4.45 | 12.1 | 0 | 413 | 12 | 30.5 | 48.3 | 168 | 0.3 | 0 | |
| Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | ||
| Halvaasai 50 g | 226 | 33.1 | 8.6 | 1.79 | 5.08 | 0 | 78.7 | 14.8 | 15 | 24.2 | 71.4 | 0 | 12 | muna, nisu | |
| Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Kokku: | 853.6 | 106.26 | 24.38 | 15.85 | 60.33 | 0 | 2429.9 | 616.32 | 179.12 | 191.38 | 834.7 | 1 | 12 | ||
| Kogu päev kokku: | 2026.7 | 265.49 | 56.61 | 42.14 | 136.36 | 0 | 4834.39 | 2192.59 | 631.28 | 498.55 | 2120.77 | 2 | 16 |