| TÄNA 31.10.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | |
| Neljaviljapuder 300 g (veega) | 201 | 35.2 | 6.08 | 5.27 | 4 | 0 | 181 | 130 | 23.4 | 48 | 143 | 0.3 | 2 | rukis, kaer, nisu, oder | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 465.5 | 65.84 | 17.5 | 10.65 | 16.08 | 0 | 648.49 | 414.22 | 72.2 | 159.27 | 405.57 | 0.3 | 6 | ||
| Lõunasöök | Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | |
| Maksakaste 75/75 g | 292 | 10.2 | 17.4 | 0.69 | 24 | 0 | 487 | 368 | 30.7 | 31.1 | 487 | 0.7 | 0 | piim, nisu | |
| Peedisalat 200 g | 146 | 22.8 | 5.73 | 5 | 3.2 | 0 | 900 | 80 | 28 | 40 | 88 | 0 | 4 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vitamiinisalat 200 g | 70.7 | 16.8 | 0.46 | 4.87 | 2.4 | 0 | 456 | 226 | 72.5 | 22.1 | 55 | 0.2 | 0 | seller | |
| Kokku: | 664.4 | 82.8 | 24.73 | 13.65 | 34.46 | 0 | 2130.9 | 815.03 | 143.69 | 132.6 | 739.1 | 0.9 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Moosisaiake 75 g (1tk) | 218 | 27.8 | 10.5 | 0.75 | 3.6 | 0 | 109 | 47.1 | 38.8 | 11.8 | 65.8 | 0 | 0 | muna, nisu | |
| Kana-klimbisupp 500 g | 408 | 66 | 8.51 | 5.42 | 19.6 | 0 | 938 | 474 | 94.6 | 69.8 | 281 | 1 | 0 | muna,nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 933.4 | 161 | 26.67 | 12.98 | 31.13 | 0 | 2043.2 | 1295.7 | 173.7 | 169.68 | 518.1 | 1 | 0 | ||
| Kogu päev kokku: | 2063.3 | 309.64 | 68.9 | 37.28 | 81.67 | 0 | 4822.59 | 2524.95 | 389.59 | 461.55 | 1662.77 | 2.2 | 10 |