| TÄNA 30.04.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tatrapuder 300 g (veega) | 255 | 44.1 | 6.3 | 7.73 | 4.81 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 611.1 | 75.83 | 25.77 | 13.62 | 21.08 | 0 | 844.59 | 495.42 | 106.65 | 232.47 | 567.27 | 0.3 | 4 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 250 g | 56 | 12.7 | 0.71 | 5.63 | 4.2 | 0 | 424 | 210 | 60.8 | 22.7 | 90.3 | 0.08 | 0 | |
| Hiinakapsa-kurgi-tomati salat 200 g | 38.8 | 8.33 | 0.32 | 2.36 | 1.83 | 0 | 576 | 90.2 | 42.9 | 20.8 | 67.7 | 0.2 | 2 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Kokku: | 531.5 | 44.9 | 28.33 | 9.4 | 30.6 | 0 | 1612.4 | 725.23 | 131.92 | 92.1 | 470.4 | 1.28 | 2 | ||
| Õhtusöök | Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Peedisupp broilerifileega 500 g | 222 | 28.3 | 7.21 | 4.11 | 13.2 | 0 | 888 | 468 | 57.5 | 47.9 | 185 | 1 | 5 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 625.6 | 113.48 | 16.82 | 16.72 | 26.97 | 0 | 1884.8 | 1556.56 | 110.58 | 146.7 | 473.4 | 1 | 5 | ||
| Kogu päev kokku: | 1768.2 | 234.21 | 70.92 | 39.74 | 78.65 | 0 | 4341.79 | 2777.21 | 349.15 | 471.27 | 1511.07 | 2.58 | 11 |