| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | ALMA jogurtijook 100 g | 65 | 11.9 | 1.1 | 0.6 | 2.2 | 0 | 129 | 32 | 106 | 10.2 | 80.6 | 0 | 0 | piim |
| Hapukoor 20% 50 g | 111 | 1.9 | 10.7 | 0 | 1.65 | 1.9 | 48.9 | 21.4 | 42.5 | 3.5 | 36.1 | 0 | 0 | piim | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Riisihelbepuder veega NH 100 g | 68.8 | 15.6 | 0.28 | 0.49 | 1.22 | 0 | 26 | 5.84 | 4.26 | 6.8 | 22 | 0 | 0 | ||
| Kokku: | 321.8 | 29.65 | 19.18 | 1.09 | 7.97 | 2.09 | 234.6 | 95.64 | 167.36 | 23.67 | 186.9 | 0 | 0 | ||
| Lõunasöök | Hapukoor 20% 50 g | 111 | 1.9 | 10.7 | 0 | 1.65 | 1.9 | 48.9 | 21.4 | 42.5 | 3.5 | 36.1 | 0 | 0 | piim |
| Kanapüree NH 75 g | 97.8 | 5.61 | 1.11 | 0.06 | 16.4 | 0 | 272 | 248 | 3.33 | 24.3 | 169 | 0.5 | 0 | ||
| Kartulipüree NH 100 g | 88 | 16 | 1.85 | 0.91 | 2.33 | 0.94 | 348 | 9.94 | 25.9 | 19.9 | 56.7 | 0 | 0 | piim | |
| Kohupiimakreem 150 g (1 tk) | 187 | 19.5 | 6 | 0 | 13.7 | 5.04 | 164 | 36 | 155 | 15.4 | 136 | 0 | 0 | piim | |
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Kokku: | 761.8 | 80.88 | 32.96 | 1.41 | 35.58 | 7.88 | 986.3 | 529.34 | 256.93 | 72.83 | 430.5 | 1 | 16 | ||
| Õhtusöök | ALMA jogurtijook 100 g | 65 | 11.9 | 1.1 | 0.6 | 2.2 | 0 | 129 | 32 | 106 | 10.2 | 80.6 | 0 | 0 | piim |
| Kanapüreesupp NH 200 g | 96 | 7.36 | 1.88 | 0.39 | 12.5 | 0 | 250 | 244 | 10.5 | 20.8 | 134 | 0.5 | 0 | ||
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Kokku: | 398 | 59.46 | 8.06 | 1.05 | 21.95 | 7.54 | 794 | 357 | 371 | 57.43 | 342.3 | 0.5 | 16 | ||
| Kogu päev kokku: | 1481.6 | 169.99 | 60.2 | 3.55 | 65.5 | 17.51 | 2014.9 | 981.98 | 795.29 | 153.93 | 959.7 | 1.5 | 32 |