| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | ALMA jogurtijook 100 g | 65 | 11.9 | 1.1 | 0.6 | 2.2 | 0 | 129 | 32 | 106 | 10.2 | 80.6 | 0 | 0 | piim |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 200 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52.1 | 87.6 | 7.92 | 13.7 | 44.1 | 0.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 315.4 | 66.96 | 2.62 | 2.85 | 7.4 | 0 | 260.8 | 262 | 133.22 | 32.69 | 156.7 | 0.2 | 0 | ||
| Lõunasöök | Kanapüree 100 g | 77.4 | 7.22 | 0.75 | 0.07 | 10.5 | 0 | 174 | 236 | 3.38 | 17 | 109 | 0.3 | 0 | |
| Kartulipüree veega 150 g | 87.7 | 20 | 0.12 | 1.21 | 2.3 | 0 | 434 | 2.68 | 7.68 | 24 | 54.4 | 0 | 0 | ||
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 496 | 83.42 | 8.97 | 2.68 | 19.62 | 0 | 993.1 | 966.78 | 50.48 | 67.45 | 270.9 | 2 | 16 | ||
| Õhtusöök | ALMA jogurtijook 100 g | 65 | 11.9 | 1.1 | 0.6 | 2.2 | 0 | 129 | 32 | 106 | 10.2 | 80.6 | 0 | 0 | piim |
| Kõrvitsapüreesupp 400 g | 271 | 12.5 | 24 | 2.76 | 2.76 | 1.64 | 565 | 245 | 80.6 | 26.3 | 93 | 0.5 | 0 | piim | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Puljong kanafileest 200 g | 18 | 0.2 | 0.3 | 0 | 1.8 | 0 | 100 | 495 | 6 | 7 | 40 | 1.2 | 0 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 559.9 | 71.3 | 26.36 | 4.43 | 9.55 | 1.64 | 977.1 | 917.6 | 221.2 | 56.36 | 253.1 | 1.7 | 16 | ||
| Kogu päev kokku: | 1371.3 | 221.68 | 37.95 | 9.96 | 36.57 | 1.64 | 2231 | 2146.38 | 404.9 | 156.5 | 680.7 | 3.9 | 32 |