| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mannapuder 300 g | 219 | 36.9 | 4.3 | 1.01 | 8.62 | 7.95 | 234 | 194 | 186 | 22.7 | 169 | 0.3 | 2 | piim, nisu | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 438.3 | 65.48 | 13.36 | 2.3 | 14.74 | 8.56 | 399.59 | 376.41 | 232.94 | 42.07 | 261.17 | 0.3 | 6 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega, püreeritud 500 g | 301 | 34.8 | 8.19 | 4.8 | 24.4 | 0 | 921 | 482 | 46.4 | 74.2 | 321 | 1 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Kokku: | 506.9 | 81.5 | 9.15 | 5.87 | 27.19 | 0 | 1076.1 | 627 | 74.6 | 86.88 | 357.7 | 1 | 16 | ||
| Õhtusöök | Aur porgand, kaalikas, püreeritud 200 g (soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | |
| Energiasmuuti (Nutricompiga) 200 g | 214 | 39.9 | 4.29 | 3.24 | 5.6 | 2.53 | 315 | 94 | 150 | 29.7 | 101 | 0 | 20 | piim | |
| Kohupiimakreem 150 g (1 tk) | 187 | 19.5 | 6 | 0 | 13.7 | 5.04 | 164 | 36 | 155 | 15.4 | 136 | 0 | 0 | piim | |
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Mulgipuder 300 g | 270 | 47.4 | 7.2 | 3.52 | 5.63 | 0.21 | 774 | 401 | 22.1 | 53.3 | 135 | 1 | 0 | oder, piim | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| VORMISAI 29 g 1 viil | 78.9 | 15.4 | 0.96 | 1.01 | 2.7 | 0 | 35.1 | 134 | 15.7 | 7.25 | 26 | 0 | 0 | nisu | |
| Või mini R82.5% 10 g | 74.4 | 0.09 | 8.2 | 0 | 0.06 | 0.09 | 2.7 | 0 | 1.7 | 0.2 | 2.3 | 0 | 0 | piim | |
| Kokku: | 1009.7 | 148.46 | 35.85 | 13.87 | 30.17 | 7.87 | 2088.19 | 783.21 | 429.02 | 135.14 | 499.61 | 1.2 | 24 | ||
| Kogu päev kokku: | 1954.9 | 295.44 | 58.36 | 22.04 | 72.1 | 16.43 | 3563.88 | 1786.62 | 736.56 | 264.09 | 1118.48 | 2.5 | 46 |