| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kikerhernehummus kõrvitsaseemnetega 50 g | 122 | 3 | 10.5 | 0 | 3.7 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 300 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52 | 15.1 | 10.6 | 13.6 | 44 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 414.5 | 69.15 | 12.84 | 5.51 | 8.17 | 0 | 338.99 | 415.51 | 107.62 | 67.65 | 225.71 | 0 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud brokoli, püreeritud 250 g | 60 | 11.5 | 0.9 | 6.25 | 5 | 0 | 413 | 12.5 | 70 | 25 | 108 | 0 | 0 | ||
| Kanapüree 100 g | 77.4 | 7.22 | 0.75 | 0.07 | 10.5 | 0 | 174 | 236 | 3.38 | 17 | 109 | 0.3 | 0 | ||
| Kartulipüree veega 150 g | 87.7 | 20 | 0.12 | 1.21 | 2.3 | 0 | 434 | 2.68 | 7.68 | 24 | 54.4 | 0 | 0 | ||
| Vegan sibula-koorekaste, püreeritud 75 g (G) | 128 | 2.65 | 12.7 | 0.79 | 1.15 | 0 | 92.9 | 218 | 14.8 | 8.99 | 24.3 | 0.5 | 0 | soja | |
| Kokku: | 458.1 | 63.87 | 16.25 | 12.59 | 20.92 | 0 | 1168.2 | 661.18 | 106.76 | 92.49 | 331.4 | 0.8 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedi-läätsesupp, püreeritud 500 g | 356 | 62.5 | 6.58 | 9.86 | 16.6 | 0 | 1501 | 1216 | 93.8 | 102 | 284 | 1 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 745.8 | 140.39 | 19.1 | 17.07 | 23.81 | 0 | 2511.69 | 1962.61 | 156.52 | 186.79 | 426.41 | 1 | 4 | ||
| Kogu päev kokku: | 1618.4 | 273.41 | 48.19 | 35.17 | 52.9 | 0 | 4018.88 | 3039.3 | 370.9 | 346.93 | 983.52 | 1.8 | 8 |