| HOMME 16.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hirsipuder 300 g (veega) | 178 | 36.8 | 1.45 | 1.6 | 5.25 | 0 | 110 | 131 | 13 | 50.1 | 120 | 0.3 | 1 | ||
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 446.5 | 75.9 | 12.48 | 6.15 | 9.78 | 0 | 396.99 | 531.41 | 110.02 | 104.15 | 301.71 | 0.3 | 5 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Tummine kikerherne-köögiviljasupp, püreeritud 500 g | 227.5 | 45.4 | 2.85 | 10.83 | 10.48 | 0 | 976.25 | 501.25 | 123.75 | 70.25 | 202.5 | 0.63 | 0 | seller | |
| Kokku: | 568.5 | 125.3 | 4.87 | 16.84 | 13.98 | 0 | 1546.55 | 704.25 | 154.35 | 125.58 | 276.5 | 0.63 | 16 | ||
| Õhtusöök | Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud suvikõrvits ja porgand, püreeritud 250 g | 47.1 | 8.03 | 0.5 | 1.75 | 3.51 | 0 | 687 | 7.52 | 72.7 | 47.7 | 95.3 | 0 | 0 | ||
| Kanapüree 100 g | 77.4 | 7.22 | 0.75 | 0.07 | 10.5 | 0 | 174 | 236 | 3.38 | 17 | 109 | 0.3 | 0 | ||
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 100 g (veega) | 68.8 | 15.6 | 0.28 | 0.48 | 1.22 | 0 | 26.1 | 84.2 | 5.16 | 6.87 | 22.1 | 0.2 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 436.3 | 75.84 | 7.81 | 7.03 | 19.3 | 0 | 1067.79 | 568.33 | 116.76 | 101.96 | 303.21 | 0.5 | 4 | ||
| Kogu päev kokku: | 1451.3 | 277.04 | 25.16 | 30.02 | 43.06 | 0 | 3011.33 | 1803.99 | 381.13 | 331.69 | 881.42 | 1.43 | 25 |