| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kikerhernehummus kõrvitsaseemnetega 50 g | 122 | 3 | 10.5 | 0 | 3.7 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatrahelbepuder 300 g (veega) | 255 | 44.1 | 6.3 | 4.81 | 7.73 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 531.5 | 82.05 | 18.58 | 9.36 | 13.46 | 0 | 585.99 | 529.41 | 116.62 | 170.05 | 389.71 | 0.3 | 4 | ||
| Lõunasöök | Borš sealihaga, püreeritud 500 g | 237 | 28.9 | 8.73 | 4.25 | 13 | 0 | 910 | 568 | 58.4 | 47.2 | 173 | 1 | 6 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Kokku: | 469 | 82.7 | 10.51 | 8.58 | 15.06 | 0 | 1084.3 | 771 | 81.8 | 70.13 | 219.4 | 1 | 22 | ||
| Õhtusöök | Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Ühepajatoit broilerifileega, püreeritud 600 g | 397 | 52.9 | 12.7 | 10.8 | 23.7 | 0 | 1619 | 715 | 113 | 91.3 | 361 | 1.2 | 0 | ||
| Kokku: | 640 | 97.89 | 18.98 | 15.53 | 27.77 | 0 | 1799.69 | 955.61 | 148.52 | 121.69 | 437.81 | 1.2 | 4 | ||
| Kogu päev kokku: | 1640.5 | 262.64 | 48.07 | 33.47 | 56.29 | 0 | 3469.98 | 2256.02 | 346.94 | 361.87 | 1046.92 | 2.5 | 30 |