| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Riisihelbepuder 300 g (veega) | 138 | 31.2 | 0.56 | 0.96 | 2.44 | 0 | 52 | 15.1 | 10.6 | 13.6 | 44 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 406.5 | 70.3 | 11.59 | 5.51 | 6.97 | 0 | 338.99 | 415.51 | 107.62 | 67.65 | 225.71 | 0 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Seljanka tofuga, püreeritud 500 g | 311.25 | 31.75 | 16.5 | 4.19 | 11.05 | 0 | 765 | 1212.5 | 156.25 | 140 | 207.5 | 0.63 | 3.75 | soja | |
| Kokku: | 543.25 | 85.55 | 18.28 | 8.52 | 13.11 | 0 | 939.3 | 1415.5 | 179.65 | 162.93 | 253.9 | 0.63 | 19.75 | ||
| Õhtusöök | Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud köögiviljasegu, püreeritud, 250 g | 80.1 | 18.3 | 0.64 | 6.32 | 4.17 | 0 | 830 | 21.4 | 103 | 51.1 | 111 | 0 | 0 | ||
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto kanafileega, püreeritud 300 g | 363 | 54.9 | 8.03 | 10.7 | 23.3 | 0 | 595 | 357 | 37.3 | 98 | 354 | 0.5 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 686.1 | 118.19 | 14.95 | 21.75 | 31.54 | 0 | 1605.69 | 619.01 | 175.82 | 179.49 | 541.81 | 0.5 | 4 | ||
| Kogu päev kokku: | 1635.85 | 274.04 | 44.82 | 35.78 | 51.62 | 0 | 2883.98 | 2450.02 | 463.09 | 410.07 | 1021.42 | 1.13 | 27.75 |