| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hirsipuder 300 g (veega) | 178 | 36.8 | 1.45 | 1.6 | 5.25 | 0 | 110 | 131 | 13 | 50.1 | 120 | 0.3 | 1 | ||
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Vegan võileivamääre ürtidega 25 g (Valsoia) | 53.7 | 1.76 | 5 | 0.61 | 0.73 | 0 | 38.9 | 100 | 30 | 5.96 | 14.3 | 0 | 0 | soja | |
| Kokku: | 386.2 | 73.51 | 8.23 | 6.76 | 8.01 | 0 | 247.89 | 431.41 | 57.52 | 75.11 | 176.01 | 0.3 | 5 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes, püreeritud 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller | |
| Lõhepüree 100 g | 131 | 5.76 | 7.04 | 0.06 | 11.1 | 0 | 213 | 210 | 4.6 | 15.7 | 129 | 0.5 | 0 | kala | |
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Riisihelbepuder 100 g (veega) | 68.8 | 15.6 | 0.28 | 0.48 | 1.22 | 0 | 26.1 | 84.2 | 5.16 | 6.87 | 22.1 | 0.2 | 0 | ||
| Kokku: | 605.8 | 71.86 | 29.44 | 11.28 | 19.16 | 0 | 1044.4 | 1084.7 | 87.88 | 80.26 | 299.9 | 1.83 | 0 | ||
| Õhtusöök | Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Kartuli-makaronisupp tofuga 500 g (G) | 316.25 | 33.5 | 16.5 | 3.14 | 10.04 | 0 | 545 | 368.75 | 145 | 128.75 | 182.5 | 0.88 | 0 | soja | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 597.05 | 85.29 | 28.78 | 8.67 | 15.81 | 0 | 1159.69 | 1115.36 | 200.52 | 181.14 | 297.31 | 0.88 | 4 | ||
| Kogu päev kokku: | 1589.05 | 230.66 | 66.45 | 26.71 | 42.98 | 0 | 2451.98 | 2631.47 | 345.92 | 336.51 | 773.22 | 3.01 | 9 |