| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatrapuder 300 g (veega) | 255 | 44.1 | 6.3 | 7.73 | 4.81 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Vegan võileivamääre ürtidega 25 g (Valsoia) | 53.7 | 1.76 | 5 | 0.61 | 0.73 | 0 | 38.9 | 100 | 30 | 5.96 | 14.3 | 0 | 0 | soja | |
| Kokku: | 463.2 | 80.81 | 13.08 | 12.89 | 7.57 | 0 | 436.89 | 429.41 | 64.12 | 141.01 | 264.01 | 0.3 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| Värskekapsasupp broilerifileega, püreeritud 500 g | 231 | 25.5 | 7.47 | 4.67 | 17.9 | 0 | 951 | 464 | 951 | 53.6 | 235 | 1 | 0 | ||
| Kokku: | 463 | 79.3 | 9.25 | 9 | 19.96 | 0 | 1125.3 | 667 | 974.4 | 76.53 | 281.4 | 1 | 16 | ||
| Õhtusöök | Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | |
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Hautatud porgand, paprika, mais, püreeritud 250 g | 203 | 22.5 | 12.8 | 6.65 | 2.7 | 0 | 671 | 434 | 39.5 | 34.2 | 88.3 | 0.83 | 0 | ||
| Kanapüree 100 g | 77.4 | 7.22 | 0.75 | 0.07 | 10.5 | 0 | 174 | 236 | 3.38 | 17 | 109 | 0.3 | 0 | ||
| Kartulipüree veega 150 g | 87.7 | 20 | 0.12 | 1.21 | 2.3 | 0 | 434 | 2.68 | 7.68 | 24 | 54.4 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 611.1 | 94.71 | 19.95 | 12.66 | 19.57 | 0 | 1459.69 | 913.29 | 86.08 | 105.59 | 328.51 | 1.13 | 4 | ||
| Kogu päev kokku: | 1537.3 | 254.82 | 42.28 | 34.55 | 47.1 | 0 | 3021.88 | 2009.7 | 1124.6 | 323.13 | 873.92 | 2.43 | 24 |