| TÄNA 31.10.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Keedis mini 20 g | 33.5 | 8.46 | 0 | 0.28 | 0.06 | 0 | 16.6 | 7.8 | 3.2 | 1.36 | 3.2 | 0 | 0 | ||
| Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | ||
| Pakitee Ceyloni must tee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatrahelbepuder 300 g (veega) | 255 | 44.1 | 6.3 | 4.81 | 7.73 | 0 | 299 | 129 | 19.6 | 116 | 208 | 0.3 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 523.5 | 83.2 | 17.33 | 9.36 | 12.26 | 0 | 585.99 | 529.41 | 116.62 | 170.05 | 389.71 | 0.3 | 4 | ||
| Lõunasöök | Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | |
| Kartulipüree veega 150 g | 87.7 | 20 | 0.12 | 1.21 | 2.3 | 0 | 434 | 2.68 | 7.68 | 24 | 54.4 | 0 | 0 | ||
| Peedisalat, püreeritud 200 g | 146 | 22.8 | 5.73 | 5 | 3.2 | 0 | 900 | 80 | 28 | 40 | 88 | 0 | 4 | ||
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Sealihapüree 100 g | 134 | 5.61 | 8.44 | 0.06 | 9.04 | 0 | 145 | 233 | 5.75 | 13.4 | 81.7 | 0.5 | 0 | ||
| Kokku: | 579.7 | 80.21 | 22.91 | 10.87 | 18.74 | 0 | 1635.3 | 595.18 | 57.15 | 101.49 | 287.8 | 1 | 4 | ||
| Õhtusöök | Aedviljapüreesupp lihata 500 g | 208 | 22.5 | 12.8 | 4.11 | 2.88 | 0 | 621 | 270 | 62 | 29.7 | 74.2 | 0.6 | 0 | |
| Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | ||
| Deary taimne dessert 150 g | 122 | 18.5 | 4.5 | 0.46 | 2.1 | 0 | 98.3 | 48 | 24.2 | 12.7 | 38.3 | 0 | 0 | ||
| Gluteenivabaleib 48 g | 105 | 22.5 | 1.78 | 4.27 | 1.97 | 0 | 54.3 | 192 | 10.9 | 17.5 | 35.7 | 0 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Kokku: | 597.8 | 100.39 | 25.32 | 11.32 | 10.09 | 0 | 1631.69 | 1016.61 | 124.72 | 114.49 | 216.61 | 0.6 | 4 | ||
| Kogu päev kokku: | 1701 | 263.8 | 65.56 | 31.55 | 41.09 | 0 | 3852.98 | 2141.2 | 298.49 | 386.03 | 894.12 | 1.9 | 12 |