| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kikerhernehummus kõrvitsaseemnetega 50 g | 122 | 3 | 10.5 | 0 | 3.7 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Odratangupuder veega 300 g | 202 | 35.3 | 5.96 | 4.37 | 3.94 | 0 | 135 | 131 | 16.9 | 33.7 | 106 | 0.3 | 0 | oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 648.1 | 70.88 | 32.39 | 10.5 | 22.82 | 0 | 818.09 | 536.37 | 168.2 | 179.97 | 589.97 | 0.3 | 4 | ||
| Lõunasöök | Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 500 g | 281 | 36.4 | 7.74 | 5.92 | 20 | 0 | 1145 | 454 | 88.8 | 79.7 | 287 | 1 | 0 | |
| Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 583.8 | 113 | 8.12 | 13.39 | 21.98 | 0 | 1447.3 | 593 | 113.28 | 108.33 | 351.5 | 1 | 16 | ||
| Õhtusöök | Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller | |
| Hiinakapsa, redise ja kurgi salat 200 g | 45.5 | 10 | 0.19 | 2.84 | 2.32 | 0 | 621 | 227 | 70.6 | 28.3 | 76.6 | 0.2 | 2 | ||
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piima- ja gluteenivaba kaste (veis) 75 g | 94.1 | 7.85 | 6.18 | 0.3 | 1.92 | 0 | 149 | 120 | 7.38 | 8.2 | 30.3 | 0 | 0 | ||
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 776.6 | 84.44 | 27.69 | 14.98 | 55.86 | 0 | 2536.6 | 1506.36 | 173.66 | 233 | 843.9 | 1.33 | 2 | ||
| Kogu päev kokku: | 2008.5 | 268.32 | 68.2 | 38.87 | 100.66 | 0 | 4801.99 | 2635.73 | 455.14 | 521.3 | 1785.37 | 2.63 | 22 |