| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kiirkaerahelbepuder 300 g | 235 | 40 | 6.42 | 5.79 | 7.19 | 0 | 211 | 129 | 36 | 65.4 | 224 | 0.3 | 5 | kaer |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 547.1 | 71.25 | 22.09 | 11.68 | 21.46 | 0 | 717.09 | 335.42 | 117.2 | 178.67 | 560.97 | 0.3 | 9 | ||
| Lõunasöök | Hautatud brokoli 250 g | 60 | 11.5 | 0.9 | 6.25 | 5 | 0 | 413 | 12.5 | 70 | 25 | 108 | 0 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Küpsetatud kanakints 100 g | 259 | 0 | 18 | 0 | 24.2 | 0 | 365 | 281 | 18 | 28.5 | 178 | 0.5 | 0 | ||
| Porgandisalat 200 g | 93.3 | 23.8 | 0.37 | 5.44 | 1.26 | 0 | 807 | 47.3 | 58.4 | 29.9 | 81.4 | 0 | 4 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Vegan sibula-koorekaste, püreeritud 75 g (G) | 128 | 2.65 | 12.7 | 0.79 | 1.15 | 0 | 92.9 | 218 | 14.8 | 8.99 | 24.3 | 0.5 | 0 | soja | |
| Kokku: | 694.6 | 73.25 | 32.45 | 15.78 | 35.46 | 0 | 1950.2 | 687.83 | 172.95 | 122.69 | 478.3 | 1 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kohvisai 50 g | 236 | 36.2 | 8.52 | 1.77 | 4.46 | 0 | 79.4 | 2.48 | 8.95 | 15.3 | 58.7 | 0 | 10 | muna, nisu | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedi-läätsesupp 500 g | 356 | 62.5 | 6.58 | 9.86 | 16.6 | 0 | 1501 | 1216 | 93.8 | 102 | 284 | 1 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 899.4 | 165.9 | 22.76 | 18.44 | 28.99 | 0 | 2576.6 | 1993.08 | 143.05 | 205.38 | 514 | 1 | 10 | ||
| Kogu päev kokku: | 2141.1 | 310.4 | 77.3 | 45.9 | 85.91 | 0 | 5243.89 | 3016.33 | 433.2 | 506.74 | 1553.27 | 2.3 | 23 |