| TÄNA 15.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 300 g (veega) | 233 | 35.3 | 8.35 | 5.68 | 7.05 | 0 | 207 | 129 | 35.5 | 64.1 | 219 | 0.3 | 1 | kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 581.1 | 66.18 | 24.57 | 11.06 | 28.98 | 0 | 805.99 | 454.72 | 112.59 | 187.51 | 626.57 | 0.3 | 5 | ||
| Lõunasöök | Hautatud kanafilee 100 g | 188 | 0.01 | 4.72 | 0 | 36.3 | 0 | 605 | 326 | 6.2 | 49.8 | 373 | 0.5 | 0 | |
| Hautatud porgand 150 g | 113 | 13.1 | 7.31 | 4.46 | 0.92 | 0 | 601 | 38.5 | 44.7 | 21.6 | 61.7 | 0 | 0 | ||
| Peedisalat 200 g | 146 | 22.8 | 5.73 | 5 | 3.2 | 0 | 900 | 80 | 28 | 40 | 88 | 0 | 4 | ||
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 781 | 92.01 | 26.55 | 15.21 | 50.95 | 0 | 2493.9 | 679.8 | 103.14 | 220.09 | 758.4 | 1 | 4 | ||
| Õhtusöök | Kolme kala supp 500 g | 254 | 25.2 | 9.57 | 3.65 | 19 | 0 | 1085 | 453 | 56.2 | 53.8 | 244 | 1 | 0 | kala |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Rosinakukkel 50 g | 216 | 37.1 | 6.03 | 2.21 | 4.44 | 0 | 128 | 73.5 | 12.9 | 17.1 | 62 | 0.2 | 7 | muna, nisu | |
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 764.6 | 130.4 | 23.02 | 16.13 | 29.93 | 0 | 1934.2 | 1301.1 | 108.2 | 137.58 | 463.3 | 1.2 | 7 | ||
| Kogu päev kokku: | 2126.7 | 288.59 | 74.14 | 42.4 | 109.86 | 0 | 5234.09 | 2435.62 | 323.93 | 545.18 | 1848.27 | 2.5 | 16 |