| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kikerhernehummus tomati ja küüslaugu 50 g | 114 | 4.15 | 9.25 | 0 | 2.5 | 0 | 188 | 200 | 82.5 | 35 | 140 | 0 | 0 | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Odratangupuder veega 300 g | 202 | 35.3 | 5.96 | 4.37 | 3.94 | 0 | 135 | 131 | 16.9 | 33.7 | 106 | 0.3 | 0 | oder | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 630.1 | 70.18 | 30.92 | 9.75 | 21.17 | 0 | 828.09 | 536.72 | 175.1 | 184.07 | 595.97 | 0.3 | 4 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 250 g | 66 | 15.8 | 0.65 | 6.28 | 3.5 | 0 | 434 | 285 | 61.2 | 23.7 | 80.8 | 0.5 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Oa-peedikotletid 160 g | 269 | 33.3 | 12.8 | 7.18 | 8.69 | 0 | 520 | 299 | 66.1 | 41.1 | 142 | 0.3 | 0 | nisu | |
| Piima- ja gluteenivaba kaste (kana) 75 g | 107 | 9.3 | 6.84 | 0.33 | 2.23 | 0 | 102 | 87.5 | 4.82 | 6.59 | 28 | 0.5 | 0 | ||
| Värskekapsa-kurgisalat 200 g | 115 | 10.2 | 8.12 | 3.43 | 2.02 | 0 | 480 | 111 | 60.3 | 19.9 | 58.3 | 0.27 | 0 | ||
| Kokku: | 631.7 | 85.6 | 28.51 | 18.25 | 18.4 | 0 | 1747 | 783.53 | 198.19 | 109.39 | 355.5 | 1.57 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Lõhe-köögiviljasupp 500 g | 311 | 19.4 | 18 | 4.43 | 20.9 | 0 | 972 | 436 | 64.7 | 53.8 | 280 | 1 | 0 | kala. seller | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tailihasink 27 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Tomatimahl Grand 100% 200 g | 37.8 | 6.8 | 6 | 0.8 | 1.7 | 0 | 434 | 506 | 20 | 22 | 38 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 646.4 | 87.68 | 26.81 | 11.52 | 33.21 | 0 | 2166.9 | 1384.56 | 112.26 | 152.7 | 519.7 | 1 | 0 | ||
| Kogu päev kokku: | 1908.2 | 243.46 | 86.24 | 39.52 | 72.78 | 0 | 4741.99 | 2704.81 | 485.55 | 446.16 | 1471.17 | 2.87 | 4 |