| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 300 g (veega) | 201 | 35.2 | 6.08 | 5.27 | 4 | 0 | 181 | 130 | 23.4 | 48 | 143 | 0.3 | 2 | rukis, kaer, nisu, oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 523.1 | 68.3 | 21.97 | 11.91 | 18.72 | 0 | 677.09 | 336.07 | 97.7 | 157.17 | 473.97 | 0.3 | 6 | ||
| Lõunasöök | Mahlakissell 200 g | 127 | 31.3 | 0 | 0.06 | 0.09 | 0 | 120 | 11 | 12.5 | 5.43 | 10.7 | 0 | 16 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka 500 g | 372 | 32 | 20.1 | 3.29 | 17.6 | 0.66 | 911 | 1454 | 62.4 | 53.2 | 224 | 1 | 3 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 731.6 | 119.1 | 21.52 | 12.54 | 23.02 | 0.66 | 1358.2 | 1734.8 | 100.2 | 101.13 | 353.8 | 1 | 19 | ||
| Õhtusöök | Hautatud köögiviljasegu 250 g | 80.1 | 18.3 | 0.64 | 6.32 | 4.17 | 0 | 830 | 21.4 | 103 | 51.1 | 111 | 0 | 0 | |
| Kirsstomat 200 g | 43.8 | 9.8 | 0.6 | 2.8 | 1.2 | 0 | 580 | 5 | 18 | 22 | 60 | 0 | 0 | ||
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto kanafileega 300 g | 363 | 54.9 | 8.03 | 10.7 | 23.3 | 0 | 595 | 357 | 37.3 | 98 | 354 | 0.5 | 0 | ||
| Suitsusealihasink 20 g | 24 | 0.24 | 1.15 | 0 | 4.1 | 0 | 110 | 173 | 1.38 | 7.3 | 56.7 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 676.9 | 116.08 | 12.5 | 24.22 | 38.85 | 0 | 2385.5 | 837.96 | 179.4 | 224.7 | 721.6 | 0.5 | 0 | ||
| Kogu päev kokku: | 1931.6 | 303.48 | 55.99 | 48.67 | 80.59 | 0.66 | 4420.79 | 2908.83 | 377.3 | 483 | 1549.37 | 1.8 | 25 |