| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Odratangupuder 200 g | 173 | 30.8 | 3.32 | 2.74 | 6.29 | 5.3 | 217 | 91.5 | 131 | 33.5 | 166 | 0.1 | 0 | piim, oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 686.9 | 89.9 | 25.53 | 10.55 | 29.09 | 5.72 | 1136.99 | 409.37 | 406.6 | 184.51 | 653.27 | 0.1 | 4 | ||
| Lõunasöök | Kama 200 g | 238 | 42.2 | 4.61 | 3.1 | 8.49 | 6.03 | 326 | 60.6 | 204 | 39.2 | 162 | 0 | 20 | piim |
| Köögivilja-klimbisupp 400 g | 303 | 44.5 | 11.2 | 3.75 | 8.06 | 0 | 607 | 354 | 45.8 | 42.2 | 143 | 0.8 | 0 | muna, nisu | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 716.8 | 132 | 16.19 | 14.26 | 18.44 | 6.03 | 1115.3 | 542.6 | 261.78 | 104.6 | 358.8 | 0.8 | 20 | ||
| Õhtusöök | EP Kohupiimasaiake 65 g (1tk) | 171 | 19.6 | 7.8 | 0.78 | 5.98 | 0.64 | 93.6 | 58 | 46.8 | 13.7 | 71.5 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller | |
| Hiinakapsa, redise ja kurgi salat 200 g | 45.5 | 10 | 0.19 | 2.84 | 2.32 | 0 | 621 | 227 | 70.6 | 28.3 | 76.6 | 0.2 | 2 | ||
| Külmkaste 75 g | 168 | 2.94 | 16.2 | 0.05 | 2.56 | 2.87 | 88.9 | 226 | 71.7 | 6.33 | 56.6 | 0.5 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 805.5 | 98.04 | 39.64 | 15.23 | 21.8 | 3.51 | 1766.4 | 1170.4 | 271.32 | 184.21 | 500.3 | 1.33 | 2 | ||
| Kogu päev kokku: | 2209.2 | 319.94 | 81.36 | 40.04 | 69.33 | 15.26 | 4018.69 | 2122.37 | 939.7 | 473.32 | 1512.37 | 2.23 | 26 |