| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim | |
| Kodujuust hapukoorega 150 g | 178 | 4.01 | 10 | 0 | 18 | 4.01 | 112 | 465 | 134 | 11 | 215 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 664.4 | 63.63 | 30.47 | 8.32 | 37.8 | 4.43 | 1029.19 | 757.77 | 327.1 | 157.77 | 651.17 | 0 | 4 | ||
| Lõunasöök | Kartuli-riisisupp lihata 400 g | 177 | 36.6 | 2.75 | 5.24 | 4.16 | 0 | 517 | 188 | 27.5 | 48.4 | 116 | 0.3 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 150/40 g | 193 | 31.8 | 5.22 | 5.66 | 7.58 | 0 | 416 | 19.4 | 137 | 60.8 | 216 | 0 | 0 | ||
| Kokku: | 521.6 | 108.2 | 8.35 | 18.03 | 14.17 | 0 | 1183.3 | 337.2 | 183.08 | 130.4 | 388.4 | 0.3 | 0 | ||
| Õhtusöök | Aurutatud läätsed 120 g | 169 | 30.7 | 0.8 | 4.45 | 12.1 | 0 | 413 | 12 | 30.5 | 48.3 | 168 | 0.3 | 0 | |
| Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | ||
| Halvaasai 50 g | 226 | 33.1 | 8.6 | 1.79 | 5.08 | 0 | 78.7 | 14.8 | 15 | 24.2 | 71.4 | 0 | 12 | muna, nisu | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Vegan šnitsel 75 g | 172 | 12.9 | 9.75 | 3.15 | 9.75 | 0 | 127 | 300 | 46.8 | 31 | 124 | 0 | 0 | soja | |
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Kokku: | 736.9 | 114.77 | 20.51 | 18.75 | 33.02 | 0 | 1929.6 | 506.32 | 207.92 | 169.68 | 571 | 0.3 | 12 | ||
| Kogu päev kokku: | 1922.9 | 286.6 | 59.33 | 45.1 | 84.99 | 4.43 | 4142.09 | 1601.29 | 718.1 | 457.85 | 1610.57 | 0.6 | 16 |