| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 200 g | 155 | 29.1 | 2.7 | 3.68 | 5.26 | 3.98 | 216 | 158 | 105 | 41 | 167 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 641.4 | 88.72 | 23.17 | 12 | 25.06 | 4.4 | 1133.19 | 450.77 | 298.1 | 187.77 | 603.17 | 0.3 | 6 | ||
| Lõunasöök | Maitsestamata jogurt õunapüreega 150/30 g | 90.5 | 9.24 | 3.86 | 0.54 | 5.01 | 0 | 247 | 36 | 178 | 16.7 | 123 | 0 | 0 | piim |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka tofuga 400 g | 249 | 25.4 | 13.2 | 3.35 | 8.84 | 0 | 612 | 970 | 125 | 112 | 166 | 0.5 | 3 | soja | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 572.1 | 90.44 | 18.48 | 13.08 | 19.18 | 0 | 1186.2 | 1275.8 | 328.3 | 171.2 | 408.1 | 0.5 | 3 | ||
| Õhtusöök | Hautatud köögiviljasegu 250 g | 80.1 | 18.3 | 0.64 | 6.32 | 4.17 | 0 | 830 | 21.4 | 103 | 51.1 | 111 | 0 | 0 | |
| Kirsstomat 150 g | 32.8 | 7.35 | 0.45 | 2.1 | 0.9 | 0 | 435 | 3.75 | 13.5 | 16.5 | 45 | 0 | 0 | ||
| Kohupiimasai 55 g | 245 | 31.8 | 10.9 | 1.48 | 5.83 | 0.79 | 89.8 | 10.7 | 29.9 | 15 | 70.4 | 0 | 9 | piim, muna, nisu | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto lihata 300 g | 318 | 63.5 | 6.79 | 12.9 | 7.28 | 0 | 429 | 227 | 30.4 | 88 | 213 | 0.5 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 756.9 | 136.95 | 19.82 | 24.86 | 21.08 | 0.79 | 1888.7 | 403.45 | 183.92 | 192.08 | 504.9 | 0.5 | 9 | ||
| Kogu päev kokku: | 1970.4 | 316.11 | 61.47 | 49.94 | 65.32 | 5.19 | 4208.09 | 2130.02 | 810.32 | 551.05 | 1516.17 | 1.3 | 18 |