| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim | |
| Juust Edam R27% 42 g | 138 | 0 | 10.1 | 0 | 11.8 | 0 | 31.5 | 218 | 378 | 12.6 | 214 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 687 | 90.3 | 25.11 | 8.31 | 28.76 | 4.66 | 1062.69 | 476.72 | 547 | 202.01 | 661.27 | 0.2 | 5 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | |
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Kikerherne-porgandikotletid 160 g | 273 | 29 | 15.2 | 6.34 | 8.41 | 0 | 397 | 351 | 74.5 | 38 | 138 | 0.5 | 0 | muna, nisu | |
| Tervisesalat 200 g | 75.2 | 18.9 | 0.2 | 4.41 | 1.78 | 0 | 507 | 94.6 | 57.9 | 20.3 | 57.2 | 0.2 | 0 | ||
| Värske kurgi-tillikaste maits.jogurtiga, 75 g (LV) | 29.2 | 2.69 | 1.26 | 0.21 | 1.87 | 0 | 134 | 91 | 66.9 | 7.77 | 48.5 | 0.2 | 0 | sinep | |
| Kokku: | 684.4 | 100.49 | 28.61 | 22.63 | 18.02 | 0 | 1646.9 | 1029.9 | 257.05 | 141.37 | 427.8 | 1.6 | 0 | ||
| Õhtusöök | Kartuli-makaronisupp tofuga 400 g (GV) | 253 | 26.8 | 13.2 | 2.51 | 8.03 | 0 | 436 | 295 | 116 | 103 | 146 | 0.7 | 0 | soja |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Võiroos 55 g | 239 | 38.9 | 6.92 | 2.24 | 6.46 | 0.14 | 106 | 13.8 | 15.3 | 20.1 | 85.3 | 0 | 5 | piim, muna, nisu | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 777.8 | 119.9 | 25.58 | 12.16 | 23.54 | 7.68 | 1047.3 | 507.4 | 385.68 | 167.48 | 404.9 | 0.7 | 5 | ||
| Kogu päev kokku: | 2149.2 | 310.69 | 79.3 | 43.1 | 70.32 | 12.34 | 3756.89 | 2014.02 | 1189.73 | 510.86 | 1493.97 | 2.5 | 10 |