| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 26 g | 86.8 | 0 | 6.68 | 0 | 6.68 | 0 | 24 | 166.4 | 202 | 8.32 | 137.8 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 660.8 | 95.37 | 22.16 | 11.65 | 25.54 | 5.72 | 1191.19 | 470.47 | 397.6 | 234.63 | 634.07 | 0.3 | 4 | ||
| Lõunasöök | Kama kohupiimavaht maasika 200 g | 361 | 42.7 | 16.1 | 3.03 | 12.7 | 3.16 | 243 | 34.4 | 114 | 30.1 | 136 | 0 | 25 | piim, nisu, rukis, oder |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värskekapsasupp lihata 400 g | 169 | 18.8 | 10.3 | 4.44 | 2.47 | 0 | 578 | 274 | 65.7 | 25.7 | 67.7 | 0.5 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 705.8 | 106.8 | 26.78 | 14.88 | 17.06 | 3.16 | 1003.3 | 436.4 | 191.68 | 79 | 257.5 | 0.5 | 25 | ||
| Õhtusöök | EP Kaneelisaike 55 g (1tk) | 169 | 32.6 | 3.35 | 2.31 | 3.19 | 0 | 79.2 | 6.6 | 21.4 | 15 | 60 | 0 | 0 | nisu |
| Gluteenivabad makaronid köögiviljadega 300 g | 411 | 73.2 | 11.3 | 5.51 | 7.6 | 0 | 561 | 217 | 68.3 | 54.1 | 131 | 0.5 | 0 | ||
| Hautatud porgand, paprika, mais 250 g | 203 | 22.5 | 12.8 | 6.65 | 2.7 | 0 | 671 | 434 | 39.5 | 34.2 | 88.3 | 0.83 | 0 | ||
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurgi salat tilliga 200 g | 20.2 | 4.27 | 0.02 | 1.45 | 1.47 | 0 | 459 | 5.32 | 36.2 | 18.5 | 60.3 | 0 | 0 | ||
| Kokku: | 884.2 | 148.57 | 28.51 | 17.98 | 17.86 | 0 | 1875.1 | 803.52 | 172.52 | 143.28 | 405.1 | 1.33 | 0 | ||
| Kogu päev kokku: | 2250.8 | 350.74 | 77.45 | 44.51 | 60.46 | 8.88 | 4069.59 | 1710.39 | 761.8 | 456.91 | 1296.67 | 2.13 | 29 |