| TÄNA 30.04.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 679.4 | 93.67 | 23.75 | 10.9 | 28 | 5.72 | 1254.19 | 461.12 | 332 | 241.07 | 676.17 | 0.3 | 4 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 250 g | 56 | 12.7 | 0.71 | 5.63 | 4.2 | 0 | 424 | 210 | 60.8 | 22.7 | 90.3 | 0.08 | 0 | |
| Hiinakapsa-kurgi-tomati salat 200 g | 38.8 | 8.33 | 0.32 | 2.36 | 1.83 | 0 | 576 | 90.2 | 42.9 | 20.8 | 67.7 | 0.2 | 2 | ||
| Taimne pasta bolognese 200/200 g | 443 | 76.9 | 8.86 | 9.9 | 18.8 | 0 | 1087 | 476 | 114 | 99.2 | 268 | 0.5 | 4 | soja | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 618.8 | 113.93 | 10.93 | 19.95 | 27.73 | 0 | 2163.9 | 916.2 | 224.42 | 164 | 488.7 | 0.78 | 6 | ||
| Õhtusöök | Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim |
| Korp 50 g | 147 | 21.5 | 4.2 | 0.84 | 6.17 | 0.68 | 66.9 | 28.3 | 31.3 | 10.2 | 58.3 | 0 | 12 | piim, muna, nisu | |
| Köögivilja-kruubisupp lihata 400 g | 211 | 32 | 7.09 | 9.58 | 9.74 | 0 | 454 | 399 | 96.6 | 47.1 | 155 | 0.5 | 0 | seller | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 643.8 | 107.7 | 16.75 | 17.83 | 24.96 | 8.22 | 1026.2 | 625.9 | 382.28 | 101.68 | 386.9 | 0.5 | 12 | ||
| Kogu päev kokku: | 1942 | 315.3 | 51.43 | 48.68 | 80.69 | 13.94 | 4444.29 | 2003.22 | 938.7 | 506.75 | 1551.77 | 1.58 | 22 |