| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | |
| Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Kokku: | 635.2 | 77.4 | 29.4 | 5.18 | 17.9 | 11.71 | 484 | 206.65 | 302.5 | 58.8 | 341 | 0.1 | 3 | ||
| Lõunasöök | Kama 100 g | 119 | 21.1 | 2.3 | 1.55 | 4.25 | 3.02 | 163 | 30.3 | 102 | 19.6 | 80.9 | 0 | 10 | piim, rukis, kaer, nisu, oder |
| Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 200 g | 102 | 14.6 | 2.25 | 2.38 | 6.76 | 0 | 438 | 22.5 | 34.6 | 30.2 | 102 | 0 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 413 | 85.25 | 5.03 | 12.79 | 13.2 | 3.02 | 978.3 | 193.3 | 163.08 | 80 | 256.7 | 0 | 10 | ||
| Õhtusöök | Hiinakapsa, redise ja kurgi salat 100 g | 19.62 | 4.3 | 0.08 | 1.25 | 1.03 | 0 | 274 | 14.6 | 30.9 | 12.3 | 33.6 | 0 | 1 | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Lõhekaste 50/50 g | 288 | 6.84 | 23.7 | 0.38 | 12.1 | 0 | 241 | 23.2 | 21.2 | 17.4 | 146 | 0 | 0 | kala, piim, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 448.02 | 48.34 | 23.84 | 7.39 | 14.31 | 0 | 790.6 | 39.02 | 61.96 | 51.74 | 223.84 | 0 | 1 | ||
| Kogu päev kokku: | 1496.22 | 210.99 | 58.27 | 25.36 | 45.41 | 14.73 | 2252.9 | 438.97 | 527.54 | 190.54 | 821.54 | 0.1 | 14 |