| HOMME 16.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 125 g | 111 | 19.6 | 1.97 | 0.74 | 4.06 | 2.65 | 111 | 27.6 | 64.1 | 28 | 100 | 0 | 0.5 | piim |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 466.4 | 83.49 | 9.44 | 7.04 | 15.32 | 2.65 | 803.4 | 277.71 | 314.9 | 100.22 | 337.6 | 0 | 0.5 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hernesupp 200 g | 181 | 26 | 5.71 | 6.83 | 9.67 | 0 | 448 | 116 | 37.9 | 48.6 | 72 | 0 | 0 | oder | |
| Kohupiimakreem (lahtine) 50 g | 62 | 6.5 | 2 | 0 | 4.55 | 1.68 | 54.5 | 12 | 52 | 5.1 | 45.2 | 0 | 0 | piim | |
| Mahlakissell 100 g | 63.5 | 15.65 | 0 | 0.03 | 0.05 | 0 | 60 | 5.5 | 6.25 | 2.72 | 5.35 | 0 | 8 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 511.3 | 96.8 | 8.43 | 12.26 | 17.9 | 1.68 | 1214.8 | 274 | 123.83 | 108.02 | 210.35 | 0 | 8 | ||
| Õhtusöök | Hautatud kanafilee 50 g | 94 | 0 | 2.36 | 0 | 18.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hautatud suvikõrvits ja porgand 100 g | 25.6 | 5.85 | 0.2 | 1.8 | 1 | 0 | 332 | 14 | 29 | 16.5 | 39 | 0 | 0 | ||
| Keedetud täisterariis 60 g | 91.2 | 20.94 | 0.69 | 4.06 | 2.31 | 0 | 53.94 | 50.58 | 4.71 | 29.04 | 69.6 | 0.12 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 494.4 | 66.12 | 16.05 | 11.25 | 27.17 | 7.95 | 737.24 | 219.68 | 228.91 | 74.62 | 274.7 | 0.32 | 0 | ||
| Kogu päev kokku: | 1472.1 | 246.41 | 33.92 | 30.55 | 60.39 | 12.28 | 2755.44 | 771.39 | 667.64 | 282.86 | 822.65 | 0.32 | 8.5 |