| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 125 g | 107 | 17.3 | 2.71 | 2.38 | 4.61 | 2.65 | 147 | 27.6 | 74 | 31.9 | 137 | 0 | 0.3 | piim, kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 504.5 | 81.59 | 12.75 | 8.68 | 20.09 | 2.84 | 948.2 | 325.11 | 151.79 | 109.03 | 373.4 | 0 | 0.3 | ||
| Lõunasöök | Peedisupp lihata 200 g | 64 | 12.9 | 1.15 | 2.01 | 1.51 | 0 | 364 | 24.1 | 22.5 | 17.3 | 40 | 0 | 2 | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Suvemarja smuuti 100 g | 96.5 | 18.3 | 1.73 | 1.1 | 2.51 | 2.36 | 148 | 22.15 | 89.5 | 10.9 | 44.95 | 0 | 12.5 | piim | |
| Kokku: | 256.3 | 53.75 | 3.36 | 6.83 | 6.21 | 2.36 | 768.3 | 186.75 | 132.48 | 47.4 | 145.15 | 0 | 14.5 | ||
| Õhtusöök | Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Ühepajatoit broilerifileega 250 g | 159 | 20.7 | 5.22 | 4.24 | 9.74 | 0 | 650 | 102 | 42.7 | 36.6 | 146 | 0 | 0 | ||
| Kokku: | 413.9 | 77.15 | 9.12 | 14.24 | 15.23 | 7.95 | 1168 | 174.9 | 238.7 | 71.78 | 313.6 | 0 | 0 | ||
| Kogu päev kokku: | 1174.7 | 212.49 | 25.23 | 29.75 | 41.53 | 13.15 | 2884.5 | 686.76 | 522.97 | 228.21 | 832.15 | 0 | 14.8 |