| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | |
| Mannapuder 125 g | 90.7 | 16.3 | 1.45 | 0.5 | 3.34 | 2.35 | 87 | 23.8 | 63.4 | 8.78 | 62.1 | 0 | 0.5 | piim, nisu | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 477.5 | 80.47 | 9.46 | 6.8 | 20.97 | 2.35 | 906.8 | 338.41 | 154.86 | 87.9 | 345.7 | 0 | 0.5 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega 200 g | 105 | 13.8 | 2.63 | 1.91 | 7.41 | 0 | 326 | 339 | 17.6 | 26.5 | 104 | 0 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 75/20 g | 96.5 | 15.9 | 2.61 | 2.83 | 3.79 | 0 | 208 | 9.69 | 68.5 | 30.4 | 108 | 0 | 0 | piim | |
| Kokku: | 369.3 | 73.75 | 5.72 | 13.32 | 13.93 | 0 | 979.3 | 490.99 | 119.18 | 85.1 | 288.4 | 0 | 0 | ||
| Õhtusöök | Mulgipuder 250 g | 225 | 39.5 | 5.98 | 2.93 | 4.69 | 0.18 | 645 | 281 | 17.6 | 44.3 | 112 | 0.7 | 0 | oder |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Singikaste 50 g | 103 | 3.48 | 7.7 | 0.26 | 4.99 | 0.65 | 125 | 268 | 19.2 | 9.32 | 65.9 | 0.3 | 0 | piim, nisu | |
| Värske kurgi salat tilliga 100 g | 10.1 | 2.14 | 0.01 | 0.73 | 0.74 | 0 | 229.5 | 2.66 | 18.1 | 9.25 | 30.15 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 521 | 80.07 | 17.59 | 9.06 | 15.37 | 8.78 | 1328.5 | 622.76 | 238.3 | 89.05 | 359.45 | 1 | 0 | ||
| Kogu päev kokku: | 1367.8 | 234.29 | 32.77 | 29.18 | 50.27 | 11.13 | 3214.6 | 1452.16 | 512.34 | 262.05 | 993.55 | 1 | 0.5 |