| TÄNA 31.07.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | |
| Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | ||
| Mannapuder 125 g | 90.7 | 16.3 | 1.45 | 0.5 | 3.34 | 2.35 | 87 | 23.8 | 63.4 | 8.78 | 62.1 | 0 | 0.5 | piim, nisu | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 515.2 | 87.94 | 11.12 | 5.48 | 18.36 | 2.54 | 850.5 | 324.55 | 134.54 | 82.7 | 290.93 | 0 | 0.5 | ||
| Lõunasöök | Hautatud brokoli 100 g | 24 | 4.6 | 0.36 | 2.5 | 2 | 0 | 165 | 5 | 28 | 10 | 43 | 0 | 0 | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Küpsetatud broileri kintsuliha 100 g | 108 | 0 | 2.5 | 0 | 21.3 | 0 | 226 | 318 | 11.8 | 25.2 | 176 | 0.5 | 0 | ||
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Kokku: | 379.8 | 31.38 | 15.82 | 4.82 | 30.49 | 7.95 | 914.9 | 490.62 | 246.56 | 70.96 | 416.54 | 0.7 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kolme kala supp 200 g | 116 | 9.98 | 5.67 | 1.43 | 6.88 | 0 | 418 | 24.7 | 21 | 20.6 | 91.2 | 0 | 0 | kala | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 400.8 | 81.38 | 6.29 | 10.52 | 10.21 | 0 | 1024.3 | 153.3 | 40.58 | 76.38 | 175.4 | 0 | 0 | ||
| Kogu päev kokku: | 1295.8 | 200.7 | 33.23 | 20.82 | 59.06 | 10.49 | 2789.7 | 968.47 | 421.68 | 230.04 | 882.87 | 0.7 | 0.5 |