| TÄNA 15.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 125 g | 107 | 17.3 | 2.71 | 2.38 | 4.61 | 2.65 | 147 | 27.6 | 74 | 31.9 | 137 | 0 | 0.3 | piim, kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | ||
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 531.5 | 88.94 | 12.38 | 7.36 | 19.63 | 2.84 | 910.5 | 328.35 | 145.14 | 105.82 | 365.83 | 0 | 0.3 | ||
| Lõunasöök | Hautatud porgand 100 g | 78.3 | 8.74 | 5.21 | 2.98 | 0.62 | 0 | 401 | 25.7 | 29.8 | 14.4 | 41.1 | 0 | 0 | |
| Kanakaste 100 g | 155 | 5.19 | 10.2 | 0.32 | 10.6 | 0.63 | 188 | 41.6 | 23.8 | 16.5 | 116 | 0 | 0 | piim, nisu | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Kokku: | 482.2 | 56.93 | 20.32 | 8.11 | 21.87 | 8.58 | 1173 | 158.1 | 257.8 | 133.7 | 457.1 | 0 | 0 | ||
| Õhtusöök | Köögivilja-klimbisupp 200 g | 146 | 21.9 | 5.11 | 1.86 | 4.02 | 0 | 296 | 22.4 | 22.4 | 20.6 | 69.9 | 0 | 0 | muna, nisu |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 418 | 94.2 | 5.49 | 14.41 | 5.91 | 0 | 627.3 | 151 | 40.78 | 54.98 | 140.1 | 0 | 0 | ||
| Kogu päev kokku: | 1431.7 | 240.07 | 38.19 | 29.88 | 47.41 | 11.42 | 2710.8 | 637.45 | 443.72 | 294.5 | 963.03 | 0 | 0.3 |