| TÄNA 30.04.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Tatrapuder 125 g | 129 | 23 | 2.19 | 2.15 | 5.5 | 3.29 | 208 | 32.4 | 81.4 | 57.8 | 149 | 0 | 0 | piim | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 519.5 | 94.49 | 11.35 | 7.13 | 13.32 | 3.48 | 877.6 | 213.15 | 151.15 | 123.68 | 320.23 | 0 | 0 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 100 g | 50.4 | 9.84 | 0.48 | 3.31 | 4.21 | 0 | 449 | 7.25 | 91.8 | 33.8 | 95.9 | 0 | 0 | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Küpsetatud lõhe 60 g | 126 | 0.18 | 8.34 | 0 | 12.72 | 0 | 246 | 132 | 2.85 | 15.7 | 147 | 0 | 0 | kala | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Kokku: | 408 | 32.55 | 21.68 | 4.18 | 23.82 | 7.95 | 1023.9 | 294.37 | 286.91 | 78.26 | 420.44 | 0.2 | 0 | ||
| Õhtusöök | Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Peedisupp broilerifileega 200 g | 76.3 | 10.7 | 2.3 | 1.61 | 4.02 | 0 | 330 | 32.8 | 24.3 | 17.1 | 60.6 | 0 | 2 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 348.3 | 83 | 2.68 | 14.16 | 5.91 | 0 | 661.3 | 161.4 | 42.68 | 51.48 | 130.8 | 0 | 2 | ||
| Kogu päev kokku: | 1275.8 | 210.04 | 35.71 | 25.47 | 43.05 | 11.43 | 2562.8 | 668.92 | 480.74 | 253.42 | 871.47 | 0.2 | 2 |