| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 125 g | 89 | 16.3 | 1.65 | 2.21 | 3.19 | 2.44 | 131 | 26.2 | 64 | 24.7 | 101 | 0 | 0 | piim, rukis, kaer, nisu, oder | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 452.5 | 80.44 | 11.18 | 8.51 | 11.47 | 2.63 | 838.3 | 203.71 | 140.4 | 93.79 | 279.8 | 0 | 0 | ||
| Lõunasöök | Maitsestamata jogurt õunapüreega 75/15 g | 45.25 | 4.62 | 1.93 | 0.27 | 2.51 | 0 | 123.5 | 18 | 89 | 8.35 | 61.5 | 0 | 0 | piim |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka 200 g | 147 | 12.3 | 8.02 | 1.35 | 7.05 | 0.26 | 381 | 427 | 25.3 | 22.5 | 98.9 | 0 | 1 | ||
| Kokku: | 360.05 | 60.97 | 10.43 | 10.2 | 12.29 | 0.26 | 949.8 | 587.3 | 147.38 | 59.05 | 236.8 | 0 | 1 | ||
| Õhtusöök | Kirsstomat 50 g | 10.9 | 2.45 | 0.15 | 0.7 | 0.3 | 0 | 145 | 1.25 | 4.5 | 5.5 | 15 | 0 | 0 | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Risoto kanafileega 250 g | 278 | 45.5 | 6.22 | 8.96 | 14.6 | 0 | 425 | 117 | 29.5 | 75.3 | 245 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 471.8 | 82.9 | 10.27 | 14.8 | 19.85 | 7.95 | 899 | 189.35 | 217.4 | 106.98 | 411.4 | 0 | 0 | ||
| Kogu päev kokku: | 1284.35 | 224.31 | 31.88 | 33.51 | 43.61 | 10.84 | 2687.1 | 980.36 | 505.18 | 259.82 | 928 | 0 | 1 |