| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | |
| Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Kokku: | 662.2 | 84.75 | 29.03 | 3.86 | 17.44 | 11.71 | 446.3 | 209.89 | 295.85 | 55.59 | 333.43 | 0.1 | 3 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 100 g | 31.5 | 6.85 | 0.3 | 2.55 | 2.06 | 0 | 301 | 13.6 | 52.4 | 18.7 | 55.8 | 0 | 0 | |
| Juustu- kanakotlet 50g (1tk) | 143 | 2 | 9.9 | 0.13 | 11.6 | 0 | 122 | 200 | 74.5 | 13.95 | 133 | 0.25 | 0 | piim, muna, nisu | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Kokku: | 335.6 | 27.68 | 19.26 | 5 | 15.9 | 0 | 766.9 | 310.72 | 156.66 | 53.41 | 251.34 | 0.45 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 200 g | 126 | 17.3 | 5.38 | 3.53 | 3.85 | 0 | 477 | 36.7 | 39.4 | 27.2 | 81.4 | 0 | 0 | seller | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 410.8 | 88.7 | 6 | 12.62 | 7.18 | 0 | 1083.3 | 165.3 | 58.98 | 82.98 | 165.6 | 0 | 0 | ||
| Kogu päev kokku: | 1408.6 | 201.13 | 54.29 | 21.48 | 40.52 | 11.71 | 2296.5 | 685.91 | 511.49 | 191.98 | 750.37 | 0.55 | 3 |