| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 125 g | 111 | 19.6 | 1.97 | 0.74 | 4.06 | 2.65 | 111 | 27.6 | 64.1 | 28 | 100 | 0 | 0.5 | piim |
| Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | ||
| Pakitee kummeli 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 274.9 | 50.6 | 3.9 | 3.41 | 10.93 | 2.65 | 349.3 | 324.55 | 81.55 | 56.69 | 197.23 | 0 | 0.5 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes 100 g | 77.5 | 7.5 | 5.4 | 2.46 | 1.06 | 0 | 259.5 | 204 | 25 | 13.45 | 34 | 0.25 | 0 | |
| Keedetud täisterariis 60 g | 91.2 | 20.94 | 0.69 | 4.06 | 2.31 | 0 | 53.94 | 50.58 | 4.71 | 29.04 | 69.6 | 0.12 | 0 | ||
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Küpsetatud lõhe 60 g | 126 | 0.18 | 8.34 | 0 | 12.72 | 0 | 246 | 132 | 2.85 | 15.7 | 147 | 0 | 0 | kala | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Kokku: | 498.3 | 45.2 | 27.33 | 8.22 | 22.1 | 7.95 | 956.74 | 553.58 | 235.86 | 83.09 | 420.3 | 0.57 | 0 | ||
| Õhtusöök | Frikadellisupp 200 g | 125 | 12.2 | 6.47 | 1.32 | 5.17 | 0 | 333 | 59 | 18.1 | 18.7 | 68.2 | 0 | 0 | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 397 | 84.5 | 6.85 | 13.87 | 7.06 | 0 | 664.3 | 187.6 | 36.48 | 53.08 | 138.4 | 0 | 0 | ||
| Kogu päev kokku: | 1170.2 | 180.3 | 38.08 | 25.5 | 40.09 | 10.6 | 1970.34 | 1065.73 | 353.89 | 192.86 | 755.93 | 0.57 | 0.5 |