| ÜLEHOMME 02.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | ||
| Riisipuder 125 g | 130 | 25.5 | 1.78 | 2.25 | 4 | 3.29 | 87.4 | 32.8 | 81.7 | 8.45 | 88.8 | 0 | 1 | piim | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 512.4 | 96.74 | 8.88 | 7.23 | 14.8 | 3.29 | 742.1 | 286.15 | 325.85 | 77.46 | 318.83 | 0 | 1 | ||
| Lõunasöök | Guljašš 100 g | 174 | 5.39 | 11.4 | 0.41 | 12.7 | 0 | 224 | 66.7 | 20.6 | 17.5 | 124 | 0.1 | 0 | pim, nisu |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Soe salat punase kapsaga 100 g | 118 | 11.4 | 8.15 | 2.7 | 1.14 | 0 | 224 | 197 | 28.5 | 10.5 | 27.1 | 0.5 | 2 | ||
| Kokku: | 439.1 | 39.19 | 23.61 | 5.18 | 20.27 | 7.95 | 949.6 | 347.32 | 244.06 | 60.86 | 333.94 | 0.6 | 2 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kanarassolnik 200 g | 108 | 14.6 | 2.56 | 1.5 | 7.37 | 0 | 361 | 172 | 15.5 | 23.4 | 101 | 0 | 2 | seller, oder | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 392.8 | 86 | 3.18 | 10.59 | 10.7 | 0 | 967.3 | 300.6 | 35.08 | 79.18 | 185.2 | 0 | 2 | ||
| Kogu päev kokku: | 1344.3 | 221.93 | 35.67 | 23 | 45.77 | 11.24 | 2659 | 934.07 | 604.99 | 217.5 | 837.97 | 0.6 | 5 |