| ÜLEHOMME 02.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | |
| Neljaviljapuder 125 g | 89 | 16.3 | 1.65 | 2.21 | 3.19 | 2.44 | 131 | 26.2 | 64 | 24.7 | 101 | 0 | 0 | piim, rukis, kaer, nisu, oder | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 424.9 | 87.6 | 4.57 | 7.19 | 11.71 | 2.44 | 797.3 | 322.55 | 120.75 | 89.81 | 241.63 | 0 | 0 | ||
| Lõunasöök | Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | |
| Koorekaste 50 g | 100.7 | 4.38 | 8.9 | 0.25 | 0.76 | 0 | 22.3 | 84 | 11.8 | 2.9 | 14.7 | 0.2 | 0 | piim, nisu | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Viiner 85 g = 3 tk | 220 | 2.81 | 18.7 | 0.09 | 10.2 | 0 | 145 | 578 | 53.5 | 11 | 162 | 0 | 0 | ||
| Vitamiinisalat 100 g | 35.6 | 8.43 | 0.23 | 2.45 | 1.25 | 0 | 242 | 22.1 | 38 | 11.7 | 29.1 | 0 | 0 | seller | |
| Kokku: | 503.4 | 38.02 | 31.89 | 4.86 | 18.64 | 7.95 | 910.9 | 767.72 | 298.26 | 58.46 | 388.64 | 0.2 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kana-klimbisupp 200 g | 154 | 26.4 | 2.84 | 2.18 | 6.84 | 0 | 357 | 31.2 | 36.9 | 26.4 | 102 | 0 | 0 | nisu, muna | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 438.8 | 97.8 | 3.46 | 11.27 | 10.17 | 0 | 963.3 | 159.8 | 56.48 | 82.18 | 186.2 | 0 | 0 | ||
| Kogu päev kokku: | 1367.1 | 223.42 | 39.92 | 23.32 | 40.52 | 10.39 | 2671.5 | 1250.07 | 475.49 | 230.45 | 816.47 | 0.2 | 0 |