| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 125 g | 129 | 23 | 2.19 | 2.15 | 5.5 | 3.29 | 208 | 32.4 | 81.4 | 57.8 | 149 | 0 | 0 | piim | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 437.9 | 86.95 | 5.48 | 8.45 | 14.48 | 3.29 | 912 | 325.51 | 144.8 | 126.12 | 297.2 | 0 | 0 | ||
| Lõunasöök | Kama-kohupiimavaht maasikatega 100 g | 180.5 | 21.35 | 8.05 | 1.52 | 6.35 | 1.58 | 121.5 | 17.2 | 57 | 15.05 | 68 | 0 | 12.5 | piim, nisu, rukis, oder |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värskekapsasupp broilerifileega 200 g | 88 | 10.1 | 2.49 | 1.84 | 7.14 | 0 | 378 | 31.6 | 30.4 | 21.2 | 93.2 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 460.5 | 81 | 11.02 | 12.22 | 15.68 | 1.58 | 876.8 | 189.3 | 113.88 | 66.45 | 235 | 0 | 12.5 | ||
| Õhtusöök | Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Piim 150 g | 86.7 | 7.95 | 3.9 | 0 | 4.95 | 7.95 | 180 | 70.5 | 177 | 15 | 135 | 0 | 0 | piim | |
| Spagetid hakklihaga 250 g | 348 | 46.6 | 11.3 | 4.15 | 17.1 | 0 | 377 | 147 | 28.1 | 33.5 | 183 | 0.25 | 0 | ||
| Värske kurgi salat tilliga 100 g | 10.1 | 2.14 | 0.01 | 0.73 | 0.74 | 0 | 229.5 | 2.66 | 18.1 | 9.25 | 30.15 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 541 | 83.69 | 15.21 | 10.02 | 22.79 | 7.95 | 935.5 | 220.76 | 229.6 | 68.93 | 364.55 | 0.25 | 0 | ||
| Kogu päev kokku: | 1439.4 | 251.64 | 31.71 | 30.69 | 52.95 | 12.82 | 2724.3 | 735.57 | 488.28 | 261.5 | 896.75 | 0.25 | 12.5 |