| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | |
| Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 536.8 | 91.37 | 10.34 | 7.14 | 23.09 | 3.76 | 960.8 | 432.61 | 193.46 | 93.62 | 384.6 | 0.2 | 1 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega 400 g | 241 | 27.8 | 6.55 | 3.84 | 19.5 | 0 | 737 | 386 | 37.1 | 59.4 | 256 | 0.8 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 75/20 g | 96.5 | 15.9 | 2.61 | 2.83 | 3.79 | 0 | 208 | 9.69 | 68.5 | 30.4 | 108 | 0 | 0 | piim | |
| Kokku: | 505.3 | 87.75 | 9.64 | 15.25 | 26.02 | 0 | 1390.3 | 537.99 | 138.68 | 118 | 440.4 | 0.8 | 0 | ||
| Õhtusöök | Mulgipuder 250 g | 225 | 39.5 | 5.98 | 2.93 | 4.69 | 0.18 | 645 | 281 | 17.6 | 44.3 | 112 | 0.7 | 0 | oder |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Singikaste 50 g | 103 | 3.48 | 7.7 | 0.26 | 4.99 | 0.65 | 125 | 268 | 19.2 | 9.32 | 65.9 | 0.3 | 0 | piim, nisu | |
| Värske kurgi salat tilliga 100 g | 10.1 | 2.14 | 0.01 | 0.73 | 0.74 | 0 | 229.5 | 2.66 | 18.1 | 9.25 | 30.15 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 550.3 | 82.72 | 18.89 | 9.06 | 17.02 | 11.43 | 1388.5 | 646.26 | 297.3 | 94.05 | 404.45 | 1 | 0 | ||
| Kogu päev kokku: | 1592.4 | 261.84 | 38.87 | 31.45 | 66.13 | 15.19 | 3739.6 | 1616.86 | 629.44 | 305.67 | 1229.45 | 2 | 1 |