| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 200 g | 179 | 29.2 | 4.42 | 3.97 | 7.58 | 4.24 | 241 | 102 | 119 | 52.9 | 225 | 0.15 | 1 | piim, kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 571.5 | 93.39 | 12.51 | 10.27 | 26.41 | 4.24 | 1076.5 | 436.61 | 210.69 | 133.36 | 518.2 | 0.15 | 1 | ||
| Lõunasöök | Peedisupp lihata 400 g | 204 | 26.7 | 10.3 | 4.02 | 3.02 | 0 | 729 | 242 | 45.6 | 34.6 | 80.4 | 0.5 | 5 | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Suvemarja smuuti 100 g | 96.5 | 18.3 | 1.73 | 1.1 | 2.51 | 2.36 | 148 | 22.15 | 89.5 | 10.9 | 44.95 | 0 | 12.5 | piim | |
| Kokku: | 396.3 | 67.55 | 12.51 | 8.84 | 7.72 | 2.36 | 1133.3 | 404.65 | 155.58 | 64.7 | 185.55 | 0.5 | 17.5 | ||
| Õhtusöök | Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Tomati-kurgi salat 100 g | 15.85 | 3.5 | 0.15 | 1.05 | 0.65 | 0 | 256 | 2.45 | 11.85 | 9.9 | 29.65 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Ühepajatoit broilerifileega 300 g | 198.5 | 26.45 | 6.35 | 5.4 | 11.85 | 0 | 809.5 | 357.5 | 56.5 | 45.65 | 180.5 | 0.6 | 0 | ||
| Kokku: | 498.55 | 89.05 | 11.7 | 16.45 | 19.64 | 10.6 | 1643.5 | 456.35 | 323.35 | 95.73 | 422.75 | 0.6 | 0 | ||
| Kogu päev kokku: | 1466.35 | 249.99 | 36.72 | 35.56 | 53.77 | 17.2 | 3853.3 | 1297.61 | 689.62 | 293.79 | 1126.5 | 1.25 | 18.5 |