| HOMME 16.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim |
| Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 563.8 | 97.15 | 11.54 | 7.55 | 21.6 | 4.24 | 901.8 | 525.11 | 356.4 | 121.72 | 421.2 | 0.2 | 1 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hernesupp 400 g | 364 | 52.1 | 11.7 | 13.6 | 19.4 | 0 | 884 | 549 | 70.5 | 96.8 | 345 | 0.8 | 0 | oder | |
| Kohupiimakreem (lahtine) 50 g | 62 | 6.5 | 2 | 0 | 4.55 | 1.68 | 54.5 | 12 | 52 | 5.1 | 45.2 | 0 | 0 | piim | |
| Mahlakissell 100 g | 63.5 | 15.65 | 0 | 0.03 | 0.05 | 0 | 60 | 5.5 | 6.25 | 2.72 | 5.35 | 0 | 8 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 694.3 | 122.9 | 14.42 | 19.03 | 27.63 | 1.68 | 1650.8 | 707 | 156.43 | 156.22 | 483.35 | 0.8 | 8 | ||
| Õhtusöök | Hautatud kalkunifilee tomatikastmes 150 g | 169 | 10.3 | 6.24 | 0.9 | 18.3 | 0 | 338 | 605 | 27 | 28.2 | 168 | 1 | 2 | |
| Keedetud täisterariis 60 g | 91.2 | 20.94 | 0.69 | 4.06 | 2.31 | 0 | 53.94 | 50.58 | 4.71 | 29.04 | 69.6 | 0.12 | 0 | ||
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Värskekapsa-mar.paprika-maisisalat 100 g | 59.5 | 9.8 | 2.23 | 2.47 | 1.22 | 0 | 223.5 | 97.5 | 29.25 | 10.75 | 27.75 | 0.2 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 531.9 | 78.64 | 14.36 | 12.57 | 28.43 | 10.6 | 1004.44 | 847.68 | 303.36 | 99.17 | 461.75 | 1.32 | 2 | ||
| Kogu päev kokku: | 1790 | 298.69 | 40.32 | 39.15 | 77.66 | 16.52 | 3557.04 | 2079.79 | 816.19 | 377.11 | 1366.3 | 2.32 | 11 |