| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Kokku: | 721 | 94.15 | 30.73 | 5.51 | 19.64 | 14.36 | 561.3 | 233.54 | 364.35 | 65.09 | 388.43 | 0.1 | 3 | ||
| Lõunasöök | Kama 100 g | 119 | 21.1 | 2.3 | 1.55 | 4.25 | 3.02 | 163 | 30.3 | 102 | 19.6 | 80.9 | 0 | 10 | piim, rukis, kaer, nisu, oder |
| Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 400 g | 225 | 29.2 | 6.19 | 4.74 | 16 | 0 | 916 | 363 | 71 | 63.7 | 230 | 0.8 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 536 | 99.85 | 8.97 | 15.15 | 22.44 | 3.02 | 1456.3 | 533.8 | 199.48 | 113.5 | 384.7 | 0.8 | 10 | ||
| Õhtusöök | Hautatud porgand, oad, tomat, mais, roheline hernes 100 g | 77.5 | 7.5 | 5.4 | 2.46 | 1.06 | 0 | 259.5 | 204 | 25 | 13.45 | 34 | 0.25 | 0 | |
| Hiinakapsa, redise ja kurgi salat 100 g | 19.62 | 4.3 | 0.08 | 1.25 | 1.03 | 0 | 274 | 14.6 | 30.9 | 12.3 | 33.6 | 0 | 1 | ||
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Lõhekaste 150 g | 414 | 10.9 | 32.9 | 0.56 | 19 | 0 | 330 | 227 | 32.5 | 27.6 | 222 | 0.5 | 0 | piim, nisu, kala | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 747.72 | 86.9 | 38.44 | 15.17 | 22.27 | 0 | 1260.1 | 446.82 | 104.26 | 86.39 | 347.44 | 0.75 | 1 | ||
| Kogu päev kokku: | 2004.72 | 280.9 | 78.14 | 35.83 | 64.35 | 17.38 | 3277.7 | 1214.16 | 668.09 | 264.98 | 1120.57 | 1.65 | 14 |