| HOMME 13.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 546.9 | 89.49 | 14.98 | 6.39 | 16.63 | 3.95 | 870.3 | 379.06 | 286.3 | 91.85 | 354.7 | 0.2 | 1 | ||
| Lõunasöök | Hautatud brokoli 100 g | 24 | 4.6 | 0.36 | 2.5 | 2 | 0 | 165 | 5 | 28 | 10 | 43 | 0 | 0 | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud kanakints 100 g | 259 | 0 | 18 | 0 | 24.2 | 0 | 365 | 281 | 18 | 28.5 | 178 | 0.5 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Kokku: | 610.4 | 36.22 | 37.02 | 4.95 | 35.69 | 10.6 | 1125 | 596.12 | 317.66 | 80.66 | 470.84 | 1 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kolme kala supp 400 g | 203 | 20.2 | 7.66 | 2.92 | 14.9 | 0 | 868 | 362 | 44.9 | 43 | 195 | 0.8 | 0 | kala | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 487.8 | 91.6 | 8.28 | 12.01 | 18.23 | 0 | 1474.3 | 490.6 | 64.48 | 98.78 | 279.2 | 0.8 | 0 | ||
| Kogu päev kokku: | 1645.1 | 217.31 | 60.28 | 23.35 | 70.55 | 14.55 | 3469.6 | 1465.78 | 668.44 | 271.29 | 1104.74 | 2 | 1 |