| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 200 g | 155 | 29.1 | 2.7 | 3.68 | 5.26 | 3.98 | 216 | 158 | 105 | 41 | 167 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 561.9 | 93.24 | 15.57 | 9.98 | 16.88 | 4.17 | 935.3 | 418.71 | 282.4 | 114.25 | 414.7 | 0.3 | 2 | ||
| Lõunasöök | Maitsestamata jogurt õunapüreega 75/15 g | 45.25 | 4.62 | 1.93 | 0.27 | 2.51 | 0 | 123.5 | 18 | 89 | 8.35 | 61.5 | 0 | 0 | piim |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka 400 g | 298 | 25.6 | 16 | 2.63 | 14.1 | 0.53 | 729 | 1134 | 49.9 | 42.5 | 179 | 0.8 | 3 | ||
| Kokku: | 511.05 | 74.27 | 18.41 | 11.48 | 19.34 | 0.53 | 1297.8 | 1294.3 | 171.98 | 79.05 | 316.9 | 0.8 | 3 | ||
| Õhtusöök | Hautatud köögiviljasegu 100 g | 32 | 7.31 | 0.26 | 2.53 | 1.67 | 0 | 332 | 8.55 | 41.1 | 20.4 | 44.5 | 0 | 0 | |
| Kirsstomat 100 g | 21.9 | 4.9 | 0.3 | 1.4 | 0.6 | 0 | 290 | 2.5 | 9 | 11 | 30 | 0 | 0 | ||
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Risoto kanafileega 300 g | 363 | 54.9 | 8.03 | 10.7 | 23.3 | 0 | 595 | 357 | 37.3 | 98 | 354 | 0.5 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 629.1 | 104.71 | 13.79 | 19.77 | 32.17 | 10.6 | 1606 | 462.65 | 329.8 | 160.58 | 624.9 | 0.5 | 0 | ||
| Kogu päev kokku: | 1702.05 | 272.22 | 47.77 | 41.23 | 68.39 | 15.3 | 3839.1 | 2175.66 | 784.18 | 353.88 | 1356.5 | 1.6 | 5 |