| TÄNA 31.07.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | |
| Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu | |
| Munavõi 30 g | 77 | 0.25 | 7.1 | 0 | 2.9 | 0.19 | 30.7 | 36.4 | 14.6 | 3.17 | 48.2 | 0 | 0 | muna,piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 537.5 | 89.64 | 12.15 | 6.39 | 20.49 | 3.95 | 952.2 | 415.86 | 186.69 | 95.73 | 343.4 | 0.2 | 1 | ||
| Lõunasöök | Hautatud brokoli 100 g | 24 | 4.6 | 0.36 | 2.5 | 2 | 0 | 165 | 5 | 28 | 10 | 43 | 0 | 0 | |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud broileri kintsuliha 100 g | 108 | 0 | 2.5 | 0 | 21.3 | 0 | 226 | 318 | 11.8 | 25.2 | 176 | 0.5 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Kokku: | 459.4 | 36.22 | 21.52 | 4.95 | 32.79 | 10.6 | 986 | 633.12 | 311.46 | 77.36 | 468.84 | 1 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kolme kala supp 400 g | 203 | 20.2 | 7.66 | 2.92 | 14.9 | 0 | 868 | 362 | 44.9 | 43 | 195 | 0.8 | 0 | kala | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 487.8 | 91.6 | 8.28 | 12.01 | 18.23 | 0 | 1474.3 | 490.6 | 64.48 | 98.78 | 279.2 | 0.8 | 0 | ||
| Kogu päev kokku: | 1484.7 | 217.46 | 41.95 | 23.35 | 71.51 | 14.55 | 3412.5 | 1539.58 | 562.63 | 271.87 | 1091.44 | 2 | 1 |