| ÜLEHOMME 02.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Neljaviljapuder 200 g | 155 | 29.1 | 2.7 | 3.68 | 5.26 | 3.98 | 216 | 158 | 105 | 41 | 167 | 0.3 | 2 | piim, rukis, kaer, nisu, oder |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 453.9 | 91.2 | 5.77 | 9.23 | 13.79 | 3.98 | 930 | 451.46 | 175.3 | 113.42 | 321.2 | 0.3 | 2 | ||
| Lõunasöök | Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | |
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Viiner 85 g = 3 tk | 220 | 2.81 | 18.7 | 0.09 | 10.2 | 0 | 145 | 578 | 53.5 | 11 | 162 | 0 | 0 | ||
| Vitamiinisalat 100 g | 35.6 | 8.43 | 0.23 | 2.45 | 1.25 | 0 | 242 | 22.1 | 38 | 11.7 | 29.1 | 0 | 0 | seller | |
| Kokku: | 583 | 42.86 | 37.59 | 4.99 | 20.94 | 10.6 | 982 | 910.22 | 363.16 | 64.86 | 440.94 | 0.5 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kana-klimbisupp 400 g | 327 | 52.8 | 6.81 | 4.34 | 15.7 | 0 | 750 | 379 | 75.7 | 55.8 | 225 | 0.8 | 0 | muna, nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 611.8 | 124.2 | 7.43 | 13.43 | 19.03 | 0 | 1356.3 | 507.6 | 95.28 | 111.58 | 309.2 | 0.8 | 0 | ||
| Kogu päev kokku: | 1648.7 | 258.26 | 50.79 | 27.65 | 53.76 | 14.58 | 3268.3 | 1869.28 | 633.74 | 289.86 | 1071.34 | 1.6 | 2 |