| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Kokku: | 654.5 | 78.2 | 30.48 | 4.43 | 19.1 | 14.36 | 554 | 230.5 | 368.4 | 67.9 | 392 | 0.1 | 3 | ||
| Lõunasöök | Juustu- kanakotlet 50g (1tk) | 143 | 2 | 9.9 | 0.13 | 11.6 | 0 | 122 | 200 | 74.5 | 13.95 | 133 | 0.25 | 0 | piim, muna, nisu |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Värskekapsa-kurgisalat 100 g | 39.3 | 5.06 | 2.06 | 1.71 | 1 | 0 | 239 | 54.4 | 29.8 | 9.87 | 28 | 0.13 | 0 | ||
| Kokku: | 393.7 | 28.08 | 25.42 | 4.29 | 15.49 | 0 | 716 | 470.52 | 139.96 | 45.98 | 230.84 | 0.88 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandi-läätsesupp 400 g | 255 | 35.3 | 10.8 | 7.15 | 7.94 | 0 | 963 | 267 | 80.1 | 55.5 | 166 | 0.5 | 0 | seller | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 539.8 | 106.7 | 11.42 | 16.24 | 11.27 | 0 | 1569.3 | 395.6 | 99.68 | 111.28 | 250.2 | 0.5 | 0 | ||
| Kogu päev kokku: | 1588 | 212.98 | 67.32 | 24.96 | 45.86 | 14.36 | 2839.3 | 1096.62 | 608.04 | 225.16 | 873.04 | 1.48 | 3 |