| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 511.9 | 99.85 | 6.79 | 9.63 | 17.63 | 5.3 | 1031 | 461.11 | 195.4 | 158.52 | 382.2 | 0.3 | 0 | ||
| Lõunasöök | Kama-kohupiimavaht maasikatega 100 g | 180.5 | 21.35 | 8.05 | 1.52 | 6.35 | 1.58 | 121.5 | 17.2 | 57 | 15.05 | 68 | 0 | 12.5 | piim, nisu, rukis, oder |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värskekapsasupp broilerifilega 400 g | 185 | 20.4 | 5.98 | 3.73 | 14.3 | 0 | 761 | 371 | 61.4 | 42.9 | 188 | 0.8 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 557.5 | 91.3 | 14.51 | 14.11 | 22.84 | 1.58 | 1259.8 | 528.7 | 144.88 | 88.15 | 329.8 | 0.8 | 12.5 | ||
| Õhtusöök | Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Spagetid hakklihaga 250 g | 348 | 46.6 | 11.3 | 4.15 | 17.1 | 0 | 377 | 147 | 28.1 | 33.5 | 183 | 0.25 | 0 | ||
| Värske kurgi salat tilliga 100 g | 10.1 | 2.14 | 0.01 | 0.73 | 0.74 | 0 | 229.5 | 2.66 | 18.1 | 9.25 | 30.15 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 570.3 | 86.34 | 16.51 | 10.02 | 24.44 | 10.6 | 995.5 | 244.26 | 288.6 | 73.93 | 409.55 | 0.25 | 0 | ||
| Kogu päev kokku: | 1639.7 | 277.49 | 37.81 | 33.76 | 64.91 | 17.48 | 3286.3 | 1234.07 | 628.88 | 320.6 | 1121.55 | 1.35 | 12.5 |