| ÜLEHOMME 02.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Riisipuder 200 g | 210 | 40.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 1 | piim | |
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 555.4 | 102.44 | 10.97 | 12.15 | 17.87 | 5.3 | 910.4 | 381.46 | 385.7 | 133.62 | 446.6 | 0.2 | 1 | ||
| Lõunasöök | Guljašš sealihast 75/75 g | 309 | 8.14 | 19.4 | 0.61 | 25.9 | 0 | 451 | 442 | 36.4 | 34.7 | 250 | 1 | 0 | piim, nisu |
| Kartul, keedetud 60 g | 44.2 | 10.2 | 0.06 | 0.62 | 1.18 | 0 | 126.6 | 0.62 | 3.46 | 10.86 | 27.84 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Soe salat punase kapsaga 100 g | 118 | 11.4 | 8.15 | 2.7 | 1.14 | 0 | 224 | 197 | 28.5 | 10.5 | 27.1 | 0.5 | 2 | ||
| Värske kurgi salat tilliga 100 g | 10.1 | 2.14 | 0.01 | 0.73 | 0.74 | 0 | 229.5 | 2.66 | 18.1 | 9.25 | 30.15 | 0 | 0 | ||
| Kokku: | 613.5 | 46.73 | 32.92 | 6.11 | 35.86 | 10.6 | 1466.1 | 748.78 | 336.96 | 92.31 | 535.09 | 1.5 | 2 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kanarassolnik 400 g | 225 | 29.4 | 6.12 | 3.03 | 14.8 | 0 | 825 | 653 | 31.7 | 47.2 | 203 | 0.8 | 4 | seller, oder | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 509.8 | 100.8 | 6.74 | 12.12 | 18.13 | 0 | 1431.3 | 781.6 | 51.28 | 102.98 | 287.2 | 0.8 | 4 | ||
| Kogu päev kokku: | 1678.7 | 249.97 | 50.63 | 30.38 | 71.86 | 15.9 | 3807.8 | 1911.84 | 773.94 | 328.91 | 1268.89 | 2.5 | 7 |