| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 484.9 | 95.3 | 6.28 | 6.8 | 15.27 | 4.24 | 896 | 416.46 | 174.3 | 119.52 | 320.2 | 0.2 | 1 | ||
| Lõunasöök | Keedetud täisterariis 60 g | 91.2 | 20.94 | 0.69 | 4.06 | 2.31 | 0 | 53.94 | 50.58 | 4.71 | 29.04 | 69.6 | 0.12 | 0 | |
| Küpsetatud lõhe 60 g | 126 | 0.18 | 8.34 | 0 | 12.72 | 0 | 246 | 132 | 2.85 | 15.7 | 147 | 0 | 0 | kala | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Porgand 50 g | 16.2 | 4.25 | 0.1 | 1.45 | 0.3 | 0 | 195 | 12.5 | 14.5 | 7 | 20 | 0 | 0 | ||
| Tervisesalat 100 g | 37.6 | 9.45 | 0.1 | 2.21 | 0.89 | 0 | 253.5 | 47.3 | 28.95 | 10.15 | 28.6 | 0.1 | 0 | ||
| Värske kurgi-tillikaste maits.jogurtiga, 75 g (LV) | 29.2 | 2.69 | 1.26 | 0.21 | 1.87 | 0 | 134 | 91 | 66.9 | 7.77 | 48.5 | 0.2 | 0 | sinep | |
| Kokku: | 416.2 | 48.11 | 15.69 | 7.93 | 24.69 | 10.6 | 1122.44 | 427.38 | 353.91 | 89.66 | 493.7 | 0.42 | 0 | ||
| Õhtusöök | Frikadellisupp 400 g | 250 | 24.3 | 12.9 | 2.64 | 10.3 | 0 | 663 | 428 | 37.8 | 37.5 | 137 | 0.8 | 0 | muna |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 522 | 96.6 | 13.28 | 15.19 | 12.19 | 0 | 994.3 | 556.6 | 56.18 | 71.88 | 207.2 | 0.8 | 0 | ||
| Kogu päev kokku: | 1423.1 | 240.01 | 35.25 | 29.92 | 52.15 | 14.84 | 3012.74 | 1400.44 | 584.39 | 281.06 | 1021.1 | 1.42 | 1 |