| HOMME 16.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 614.5 | 101.94 | 15.84 | 9.69 | 20.76 | 4.24 | 1025.4 | 406.16 | 182.76 | 184.32 | 462.7 | 0.2 | 1 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hernesupp 400 g | 364 | 52.1 | 11.7 | 13.6 | 19.4 | 0 | 884 | 549 | 70.5 | 96.8 | 345 | 0.8 | 0 | oder | |
| Kohupiimakreem R4% (lahtine) 100 g | 124 | 13 | 4 | 0 | 9.1 | 3.36 | 109 | 24 | 104 | 10.2 | 90.4 | 0 | 0 | piim | |
| Mahlakissell 150 g | 112 | 27.8 | 0 | 0.05 | 0.08 | 0 | 99.7 | 8.22 | 9.79 | 4.53 | 8.94 | 0 | 15 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 788.6 | 137.3 | 16.32 | 17.6 | 31.91 | 3.36 | 1550 | 709.22 | 197.47 | 156.13 | 512.14 | 0.8 | 15 | ||
| Õhtusöök | Hautatud kalkunifilee tomatikastmes 150 g | 169 | 10.3 | 6.24 | 0.9 | 18.3 | 0 | 338 | 605 | 27 | 28.2 | 168 | 1 | 2 | |
| Hautatud suvikõrvits ja porgand 150 g | 38.4 | 8.77 | 0.3 | 2.7 | 1.5 | 0 | 498 | 21 | 43.5 | 24.8 | 58.5 | 0 | 0 | ||
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Kreemisai 50 g | 210 | 35.3 | 6.3 | 1.48 | 3.87 | 0 | 66.9 | 2.11 | 7.51 | 12.8 | 49.5 | 0 | 8 | muna, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Värskekapsa-mar.paprika-maisisalat 150 g | 88.5 | 14.7 | 3.34 | 3.7 | 1.83 | 0 | 335 | 146 | 43.8 | 16.2 | 41.6 | 0.3 | 3 | ||
| Kokku: | 657.9 | 103.97 | 17.33 | 15.54 | 29.35 | 0 | 1355.8 | 859.01 | 130.06 | 130.58 | 436.4 | 1.5 | 13 | ||
| Kogu päev kokku: | 2061 | 343.21 | 49.49 | 42.83 | 82.02 | 7.6 | 3931.2 | 1974.39 | 510.29 | 471.03 | 1411.24 | 2.5 | 29 |