| HOMME 01.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Maasikamoos 30 g | 56.5 | 14.1 | 0.03 | 0.33 | 0.09 | 0 | 17.3 | 3.39 | 2.85 | 1.29 | 2.43 | 0 | 0 | ||
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 848.6 | 113.77 | 34.91 | 8.06 | 23.81 | 14.36 | 750.8 | 522.5 | 382.06 | 84.01 | 462.63 | 0.1 | 3 | ||
| Lõunasöök | Kama 200 g | 238 | 42.2 | 4.61 | 3.1 | 8.49 | 6.03 | 326 | 60.6 | 204 | 39.2 | 162 | 0 | 20 | piim |
| Läätse-lillkapsa-suvikõrvitsasupp broilerifileega 400 g | 225 | 29.2 | 6.19 | 4.74 | 16 | 0 | 916 | 363 | 71 | 63.7 | 230 | 0.8 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 638.8 | 116.7 | 11.18 | 15.25 | 26.38 | 6.03 | 1424.3 | 551.6 | 286.98 | 126.1 | 445.8 | 0.8 | 20 | ||
| Õhtusöök | EP Kohupiimasaiake 65 g (1tk) | 171 | 19.6 | 7.8 | 0.78 | 5.98 | 0.64 | 93.6 | 58 | 46.8 | 13.7 | 71.5 | 0 | 0 | |
| Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | ||
| Hiinakapsa, redise ja kurgi salat 150 g | 29.3 | 6.23 | 0.17 | 2.05 | 1.74 | 0 | 454 | 140 | 58.2 | 20.9 | 55.3 | 0.3 | 1 | ||
| Lõhekaste 150 g | 414 | 10.9 | 32.9 | 0.56 | 19 | 0 | 330 | 227 | 32.5 | 27.6 | 222 | 0.5 | 0 | piim, nisu, kala | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Kokku: | 915.3 | 82.53 | 52.58 | 11.66 | 34.23 | 0.64 | 1633.6 | 842.4 | 200.5 | 170.08 | 564.7 | 1.3 | 1 | ||
| Kogu päev kokku: | 2402.7 | 313 | 98.67 | 34.97 | 84.42 | 21.03 | 3808.7 | 1916.5 | 869.54 | 380.19 | 1473.13 | 2.2 | 24 |