| HOMME 01.05.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 28.3 | 0.13 | 0.43 | 0 | 6 | 0 | 78.2 | 100 | 1.16 | 6.7 | 48 | 0 | 0 | |
| Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 654.4 | 96.68 | 19.64 | 9.79 | 27.67 | 3.76 | 1101.2 | 423.36 | 214.32 | 160.42 | 520.1 | 0.2 | 1 | ||
| Lõunasöök | Kartuli-riisisupp broilerifileega 400 g | 241 | 27.8 | 6.55 | 3.84 | 19.5 | 0 | 737 | 386 | 37.1 | 59.4 | 256 | 0.8 | 0 | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tšiiaseemne puding maitsestamata jogurtiga 150/40 g | 193 | 31.8 | 5.22 | 5.66 | 7.58 | 0 | 416 | 19.4 | 137 | 60.8 | 216 | 0 | 0 | ||
| Kokku: | 585.6 | 99.4 | 12.15 | 16.63 | 29.51 | 0 | 1403.3 | 535.2 | 192.68 | 141.4 | 528.4 | 0.8 | 0 | ||
| Õhtusöök | Aurutatud porgand, kaalikas 200 g (mitte sügavkülma soolata) | 68.7 | 17.8 | 0.3 | 5.85 | 1.72 | 0 | 747 | 33.6 | 72.3 | 26.2 | 81.8 | 0 | 0 | |
| Halvaasai 50 g | 226 | 33.1 | 8.6 | 1.79 | 5.08 | 0 | 78.7 | 14.8 | 15 | 24.2 | 71.4 | 0 | 12 | muna, nisu | |
| Mulgipuder 250 g | 225 | 39.5 | 5.98 | 2.93 | 4.69 | 0.18 | 645 | 281 | 17.6 | 44.3 | 112 | 0.7 | 0 | oder | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Singikaste 50 g | 103 | 3.48 | 7.7 | 0.26 | 4.99 | 0.65 | 125 | 268 | 19.2 | 9.32 | 65.9 | 0.3 | 0 | piim, nisu | |
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 637.7 | 97.19 | 22.58 | 11.93 | 17.58 | 0.83 | 1972.7 | 601.78 | 147.7 | 118.1 | 380 | 1 | 12 | ||
| Kogu päev kokku: | 1877.7 | 293.27 | 54.37 | 38.35 | 74.76 | 4.59 | 4477.2 | 1560.34 | 554.7 | 419.92 | 1428.5 | 2 | 13 |