| HOMME 16.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 200 g | 179 | 29.2 | 4.42 | 3.97 | 7.58 | 4.24 | 241 | 102 | 119 | 52.9 | 225 | 0.15 | 1 | piim, kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 691.1 | 98.18 | 21.85 | 12.41 | 31.45 | 4.24 | 1215.9 | 426.66 | 226.05 | 202.26 | 666.7 | 0.15 | 1 | ||
| Lõunasöök | Borš sealihaga 400 g | 214 | 23.2 | 7.85 | 3.44 | 14.4 | 0 | 796 | 377 | 49.1 | 42.5 | 175 | 0.8 | 6 | |
| Hapukoor 20% 20 g | 44.4 | 0.76 | 4.3 | 0 | 0.66 | 0.76 | 29.3 | 12.8 | 19.5 | 1.4 | 14.5 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Suvemarja smuuti 200 g | 193 | 36.6 | 3.46 | 2.19 | 5.02 | 4.71 | 296 | 44.3 | 179 | 21.8 | 89.8 | 0 | 25 | piim | |
| Kokku: | 531 | 78.86 | 15.99 | 7.9 | 21.97 | 5.47 | 1182.6 | 562.1 | 253.58 | 77.9 | 319.5 | 0.8 | 31 | ||
| Õhtusöök | Kaneelisai 50g | 217 | 32.1 | 8.67 | 1.79 | 3.66 | 0 | 67.2 | 3.12 | 14.8 | 12.7 | 48.2 | 0 | 9 | muna, nisu, piimavalk |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| Tomati-kurgi salat 150 g | 24 | 5.25 | 0.23 | 1.57 | 0.98 | 0 | 384 | 3.67 | 17.8 | 14.8 | 44.5 | 0 | 0 | ||
| Ühepajatoit broilerifileega 500 g | 330 | 44.1 | 10.6 | 9.02 | 19.7 | 0 | 1349 | 596 | 94 | 76.1 | 301 | 1 | 0 | ||
| Kokku: | 643 | 102.95 | 19.5 | 17.24 | 24.88 | 0 | 2017.2 | 605.19 | 139.6 | 112.78 | 412.7 | 1 | 9 | ||
| Kogu päev kokku: | 1865.1 | 279.99 | 57.34 | 37.55 | 78.3 | 9.71 | 4415.7 | 1593.95 | 619.23 | 392.94 | 1398.9 | 1.95 | 41 |