| TÄNA 15.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kaerahelbepuder 200 g | 179 | 29.2 | 4.42 | 3.97 | 7.58 | 4.24 | 241 | 102 | 119 | 52.9 | 225 | 0.15 | 1 | piim, kaer |
| Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | ||
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 681.1 | 96.33 | 21.63 | 11.66 | 31 | 4.24 | 1225.9 | 427.01 | 232.95 | 206.36 | 672.7 | 0.15 | 1 | ||
| Lõunasöök | Hautatud porgand 150 g | 113 | 13.1 | 7.31 | 4.46 | 0.92 | 0 | 601 | 38.5 | 44.7 | 21.6 | 61.7 | 0 | 0 | |
| Kanakaste 150 g | 234 | 7.8 | 15.5 | 0.48 | 15.9 | 0 | 337 | 449 | 36.5 | 25 | 174 | 1 | 0 | piim, nisu | |
| Peedisalat 150 g | 109 | 17.1 | 4.3 | 3.75 | 2.4 | 0 | 675 | 60 | 21 | 30 | 66 | 0 | 3 | ||
| Tatar (lisand prae juurde) 150 g | 146 | 30.8 | 0.91 | 3.36 | 5.4 | 0 | 209 | 7.8 | 12.7 | 80.8 | 145 | 0 | 0 | ||
| Kokku: | 602 | 68.8 | 28.02 | 12.05 | 24.62 | 0 | 1822 | 555.3 | 114.9 | 157.4 | 446.7 | 1 | 3 | ||
| Õhtusöök | Kolme kala supp 400 g | 203 | 20.2 | 7.66 | 2.92 | 14.9 | 0 | 868 | 362 | 44.9 | 43 | 195 | 0.8 | 0 | kala |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Rosinakukkel 50 g | 216 | 37.1 | 6.03 | 2.21 | 4.44 | 0 | 128 | 73.5 | 12.9 | 17.1 | 62 | 0.2 | 7 | muna, nisu | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 710.8 | 113.2 | 19.27 | 12.54 | 27.83 | 10.6 | 1446.3 | 658.1 | 306.18 | 103.48 | 493.6 | 1 | 7 | ||
| Kogu päev kokku: | 1993.9 | 278.33 | 68.92 | 36.25 | 83.45 | 14.84 | 4494.2 | 1640.41 | 654.03 | 467.24 | 1613 | 2.15 | 11 |