| TÄNA 12.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| Neljaviljapuder 200 g | 155 | 29.1 | 2.7 | 3.68 | 5.26 | 3.98 | 216 | 158 | 105 | 41 | 167 | 0.3 | 2 | piim, rukis, kaer, nisu, oder | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 674.5 | 98.45 | 22.92 | 12.63 | 24.81 | 3.98 | 1110 | 446.56 | 317.16 | 184.38 | 607 | 0.3 | 2 | ||
| Lõunasöök | Maitsestamata jogurt õunapüreega 150/30 g | 90.5 | 9.24 | 3.86 | 0.54 | 5.01 | 0 | 247 | 36 | 178 | 16.7 | 123 | 0 | 0 | piim |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seljanka 400 g | 298 | 25.6 | 16 | 2.63 | 14.1 | 0.53 | 729 | 1134 | 49.9 | 42.5 | 179 | 0.8 | 3 | ||
| Kokku: | 540.1 | 74.64 | 20.24 | 10.3 | 21.54 | 0.53 | 1226.3 | 1299.8 | 246.48 | 80.4 | 358.4 | 0.8 | 3 | ||
| Õhtusöök | Hautatud köögiviljasegu 200 g | 64.1 | 14.6 | 0.51 | 5.06 | 3.34 | 0 | 664 | 17.1 | 82.3 | 40.9 | 89.1 | 0 | 0 | |
| Kirsstomat 150 g | 32.8 | 7.35 | 0.45 | 2.1 | 0.9 | 0 | 435 | 3.75 | 13.5 | 16.5 | 45 | 0 | 0 | ||
| Kohupiimasai 55 g | 245 | 31.8 | 10.9 | 1.48 | 5.83 | 0.79 | 89.8 | 10.7 | 29.9 | 15 | 70.4 | 0 | 9 | piim, muna, nisu | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Risoto kanafileega 300 g | 363 | 54.9 | 8.03 | 10.7 | 23.3 | 0 | 595 | 357 | 37.3 | 98 | 354 | 0.5 | 0 | ||
| Kokku: | 704.9 | 108.65 | 19.89 | 19.34 | 33.37 | 0.79 | 1811.8 | 389.15 | 163.4 | 170.58 | 561.3 | 0.5 | 9 | ||
| Kogu päev kokku: | 1919.5 | 281.74 | 63.05 | 42.27 | 79.72 | 5.3 | 4148.1 | 2135.51 | 727.04 | 435.36 | 1526.7 | 1.6 | 14 |