| TÄNA 31.07.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | |
| Mannapuder 200 g | 150 | 27.2 | 2.33 | 0.84 | 5.46 | 3.76 | 141 | 118 | 102 | 14.5 | 101 | 0.2 | 1 | piim, nisu | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 652.1 | 94.33 | 19.54 | 8.53 | 28.88 | 3.76 | 1125.9 | 443.01 | 215.95 | 167.96 | 548.7 | 0.2 | 1 | ||
| Lõunasöök | Hautatud brokoli 200 g | 48 | 9.2 | 0.72 | 5 | 4 | 0 | 330 | 10 | 56 | 20 | 86 | 0 | 0 | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud broileri kintsuliha 100 g | 108 | 0 | 2.5 | 0 | 21.3 | 0 | 226 | 318 | 11.8 | 25.2 | 176 | 0.5 | 0 | ||
| Porgandisalat 150 g | 70 | 17.9 | 0.28 | 4.08 | 1.02 | 0 | 605 | 35.5 | 43.8 | 22.4 | 61 | 0 | 3 | ||
| Kokku: | 451.7 | 50.67 | 16.9 | 10.49 | 29.69 | 0 | 1405.4 | 567.53 | 135.07 | 90 | 391.4 | 1 | 3 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kohvisai 50 g | 236 | 36.2 | 8.52 | 1.77 | 4.46 | 0 | 79.4 | 2.48 | 8.95 | 15.3 | 58.7 | 0 | 10 | muna, nisu | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedi-läätsesupp 400 g | 285 | 50 | 5.27 | 7.88 | 13.3 | 0 | 1201 | 973 | 75.1 | 81.9 | 227 | 0.8 | 3 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 825.6 | 141.2 | 19.61 | 13.6 | 27.69 | 10.6 | 2005.7 | 1198.08 | 333.63 | 161.98 | 536.3 | 0.8 | 13 | ||
| Kogu päev kokku: | 1929.4 | 286.2 | 56.05 | 32.62 | 86.26 | 14.36 | 4537 | 2208.62 | 684.65 | 419.94 | 1476.4 | 2 | 17 |