| ÜLEHOMME 02.11.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 21 g | 68.9 | 0 | 5.04 | 0 | 5.88 | 0 | 15.8 | 109 | 189 | 6.3 | 107 | 0 | 0 | piim |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 200 g | 210 | 40.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 1 | piim | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 675 | 107.23 | 20.31 | 14.29 | 22.91 | 5.3 | 1049.8 | 371.51 | 401.06 | 202.52 | 595.1 | 0.2 | 1 | ||
| Lõunasöök | Guljašš sealihast 75/75 g | 309 | 8.14 | 19.4 | 0.61 | 25.9 | 0 | 451 | 442 | 36.4 | 34.7 | 250 | 1 | 0 | piim, nisu |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Soe salat punase kapsaga 200 g | 236 | 22.8 | 16.3 | 5.41 | 2.29 | 0 | 449 | 393 | 57.2 | 21.1 | 54.3 | 2 | 4 | ||
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 634.7 | 51.25 | 35.8 | 8.15 | 31.25 | 0 | 1460 | 839.81 | 122.57 | 87.8 | 396.8 | 3 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Kanarassolnik 400 g | 225 | 29.4 | 6.12 | 3.03 | 14.8 | 0 | 825 | 653 | 31.7 | 47.2 | 203 | 0.8 | 4 | seller, oder | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Tartusai 50 g | 190 | 32.8 | 6.16 | 1.69 | 3.91 | 0 | 78.6 | 7.27 | 9.85 | 14 | 53.1 | 0 | 6 | muna, nisu | |
| Kokku: | 719.6 | 117.2 | 18.1 | 8.67 | 28.64 | 10.6 | 1628.9 | 882.87 | 291.13 | 125.98 | 506.7 | 0.8 | 10 | ||
| Kogu päev kokku: | 2029.3 | 275.68 | 74.21 | 31.11 | 82.8 | 15.9 | 4138.7 | 2094.19 | 814.76 | 416.3 | 1498.6 | 4 | 15 |