| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Pannkook 150 g (2 õhukest) | 519 | 62.7 | 25.1 | 3.53 | 12.4 | 3.76 | 249 | 136 | 116 | 39.3 | 196 | 0.1 | 3 | piim, nisu, muna | |
| Piim 2.5% 200 g | 116 | 10.6 | 5.2 | 0 | 6.6 | 10.6 | 240 | 94 | 236 | 20 | 180 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 782.1 | 97.82 | 34.66 | 6.98 | 23.27 | 14.36 | 743.5 | 519.46 | 386.11 | 86.82 | 466.2 | 0.1 | 3 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 200 g | 52.8 | 12.6 | 0.52 | 5.03 | 2.8 | 0 | 347 | 190 | 49 | 18.9 | 64.7 | 0.4 | 0 | |
| Juustu-kanakotlet 100 g (1tk) | 286 | 4 | 19.8 | 0.26 | 23.2 | 0 | 244 | 400 | 149 | 27.9 | 266 | 0.5 | 0 | piim, muna, nisu | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Värskekapsa-kurgisalat 150 g | 86 | 7.63 | 6.09 | 2.57 | 1.51 | 0 | 360 | 83.6 | 45.3 | 14.9 | 43.7 | 0.2 | 0 | ||
| Kokku: | 650.5 | 47.8 | 39.81 | 9.27 | 30.88 | 0 | 1195.4 | 877.63 | 266.77 | 84.1 | 442.8 | 1.6 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Lihapirukas 60 g (1tk) | 203 | 15.8 | 13.2 | 0.84 | 5.76 | 0 | 94.2 | 144 | 16.1 | 16.4 | 76.2 | 0 | 0 | nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Lõhe-köögiviljasupp 400 g | 249 | 15.5 | 14.4 | 3.54 | 16.7 | 0 | 778 | 349 | 52.1 | 43.1 | 224 | 1 | 0 | kala, seller | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 750.6 | 84.6 | 33.3 | 8.33 | 32.95 | 7.54 | 1652.5 | 691.6 | 323.78 | 125.28 | 487.8 | 1 | 0 | ||
| Kogu päev kokku: | 2183.2 | 230.22 | 107.77 | 24.58 | 87.1 | 21.9 | 3591.4 | 2088.69 | 976.66 | 296.2 | 1396.8 | 2.7 | 3 |