| ÜLEHOMME 14.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Smuuti 330 ml Aura, erinevad maitsed | 172 | 40.3 | 0.99 | 2.31 | 1.65 | 0 | 456 | 0 | 39.7 | 36.6 | 46.2 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 629.5 | 105.16 | 16.09 | 12.28 | 22.21 | 5.3 | 1171.4 | 451.86 | 216.26 | 225.32 | 517.7 | 0.3 | 0 | ||
| Lõunasöök | Kama kohupiimavaht maasika 200 g | 361 | 42.7 | 16.1 | 3.03 | 12.7 | 3.16 | 243 | 34.4 | 114 | 30.1 | 136 | 0 | 25 | piim, nisu, rukis, oder |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värskekapsasupp broilerifilega 400 g | 185 | 20.4 | 5.98 | 3.73 | 14.3 | 0 | 761 | 371 | 61.4 | 42.9 | 188 | 0.8 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 721.8 | 108.4 | 22.46 | 14.17 | 28.89 | 3.16 | 1186.3 | 533.4 | 187.38 | 96.2 | 377.8 | 0.8 | 25 | ||
| Õhtusöök | EP Kaneelisaike 55 g (1tk) | 169 | 32.6 | 3.35 | 2.31 | 3.19 | 0 | 79.2 | 6.6 | 21.4 | 15 | 60 | 0 | 0 | nisu |
| Hautatud porgand, paprika, mais 150 g | 122 | 13.5 | 7.7 | 3.99 | 1.62 | 0 | 403 | 260 | 23.7 | 20.5 | 53 | 0.5 | 0 | ||
| Makaronid singiga 300 g | 438 | 64.7 | 13.6 | 5.6 | 17.1 | 0 | 508 | 680 | 33.6 | 44.5 | 213 | 1 | 0 | nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 744 | 114.11 | 24.65 | 13 | 23.01 | 0 | 1367.2 | 950.98 | 102.3 | 94.08 | 374.9 | 1.5 | 0 | ||
| Kogu päev kokku: | 2095.3 | 327.67 | 63.2 | 39.45 | 74.11 | 8.46 | 3724.9 | 1936.24 | 505.94 | 415.6 | 1270.4 | 2.6 | 25 |