| HOMME 01.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | |
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tatrapuder 200 g | 203 | 35.9 | 3.5 | 3.33 | 8.65 | 5.3 | 327 | 168 | 132 | 90.2 | 234 | 0.3 | 0 | piim | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 489.4 | 68.81 | 16.14 | 9.46 | 21.48 | 5.72 | 797.59 | 455.37 | 184.5 | 198.41 | 499.27 | 0.3 | 4 | ||
| Lõunasöök | Kama-kohupiimavaht maasika 200 g | 361 | 42.7 | 16.1 | 3.03 | 12.7 | 3.16 | 243 | 34.4 | 114 | 30.1 | 136 | 0 | 25 | piim, nisu, rukis, oder |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Värskekapsasupp broilerifilega 400 g | 185 | 20.4 | 5.98 | 3.73 | 14.3 | 0 | 761 | 371 | 61.4 | 42.9 | 188 | 0.8 | 0 | ||
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 721.8 | 108.4 | 22.46 | 14.17 | 28.89 | 3.16 | 1186.3 | 533.4 | 187.38 | 96.2 | 377.8 | 0.8 | 25 | ||
| Õhtusöök | EP Kaneelisaike 55 g (1tk) | 169 | 32.6 | 3.35 | 2.31 | 3.19 | 0 | 79.2 | 6.6 | 21.4 | 15 | 60 | 0 | 0 | nisu |
| Hautatud porgand, paprika, mais 150 g | 122 | 13.5 | 7.7 | 3.99 | 1.62 | 0 | 403 | 260 | 23.7 | 20.5 | 53 | 0.5 | 0 | ||
| Makaronid singiga 300 g | 438 | 64.7 | 13.6 | 5.6 | 17.1 | 0 | 508 | 680 | 33.6 | 44.5 | 213 | 1 | 0 | nisu | |
| Pakitee kibuvitsa 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurgi salat tilliga 150 g | 15 | 3.31 | 0 | 1.1 | 1.1 | 0 | 349 | 3.78 | 23.2 | 13.9 | 46.1 | 0 | 0 | 0 | |
| Kokku: | 825 | 130.11 | 25.69 | 15.06 | 25.91 | 0 | 1444.1 | 1090.98 | 109.02 | 115.38 | 437.6 | 1.5 | 0 | ||
| Kogu päev kokku: | 2036.2 | 307.32 | 64.29 | 38.69 | 76.28 | 8.88 | 3427.99 | 2079.75 | 480.9 | 409.99 | 1314.67 | 2.6 | 29 |