| TÄNA 16.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 200 g | 214 | 41.4 | 3.72 | 6.6 | 7.06 | 5.3 | 208 | 131 | 128 | 57.3 | 203 | 0.2 | 2 | piim | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 519.4 | 74.77 | 18.8 | 13.24 | 19.17 | 5.72 | 664.19 | 350.27 | 285.4 | 165.17 | 506.57 | 0.2 | 6 | ||
| Lõunasöök | Kartuli-makaronisupp broilerifileega 400 g | 211 | 24.9 | 6.25 | 2.44 | 14.9 | 0 | 620 | 370 | 34.8 | 40.6 | 187 | 0.8 | 0 | nisu |
| Maasika-banaani smuuti 200 g | 197 | 36.7 | 3.72 | 1.39 | 4.86 | 4.9 | 336 | 46.1 | 169 | 26.1 | 91.9 | 0 | 22 | piim | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 559.6 | 101.4 | 10.35 | 10.96 | 22.19 | 4.9 | 1206.3 | 545.9 | 222.38 | 87.9 | 335.3 | 0.8 | 22 | ||
| Õhtusöök | Böfstrooganov 75/75 g | 285 | 8.34 | 19.7 | 0.7 | 18.8 | 1.14 | 338 | 447 | 37.1 | 25 | 285 | 1 | 0 | piim, nisu |
| Hautis porgandi, suvikõrvitsa, kapsa, herne ja porruga 200 g | 164 | 15.5 | 10.6 | 5.52 | 4.29 | 0 | 608 | 152 | 64 | 36.1 | 114 | 0.2 | 0 | ||
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandisalat 150 g | 70 | 17.9 | 0.28 | 4.08 | 1.02 | 0 | 605 | 35.5 | 43.8 | 22.4 | 61 | 0 | 3 | ||
| Tartusai 50 g | 199 | 32.8 | 5.73 | 1.69 | 4.97 | 0 | 90.8 | 40 | 15.7 | 15.2 | 71.2 | 0 | 6 | muna, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 873.7 | 107.54 | 37.45 | 15.08 | 33.94 | 1.14 | 1957.7 | 816.13 | 173.49 | 138.28 | 643.1 | 1.2 | 9 | ||
| Kogu päev kokku: | 1952.7 | 283.71 | 66.6 | 39.28 | 75.3 | 11.76 | 3828.19 | 1712.3 | 681.27 | 391.35 | 1484.97 | 2.2 | 37 |