| ÜLEHOMME 18.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 470.4 | 66.63 | 15.81 | 7.89 | 19.11 | 4.66 | 653.59 | 411.07 | 162 | 153.21 | 418.27 | 0.2 | 5 | ||
| Lõunasöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Hernesupp 400 g | 364 | 52.1 | 11.7 | 13.6 | 19.4 | 0 | 884 | 549 | 70.5 | 96.8 | 345 | 0.8 | 0 | oder | |
| Kohupiimakreem R4% (lahtine) 100 g | 124 | 13 | 4 | 0 | 9.1 | 3.36 | 109 | 24 | 104 | 10.2 | 90.4 | 0 | 0 | piim | |
| Mahlakissell 150 g | 112 | 27.8 | 0 | 0.05 | 0.08 | 0 | 99.7 | 8.22 | 9.79 | 4.53 | 8.94 | 0 | 15 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 788.6 | 137.3 | 16.32 | 17.6 | 31.91 | 3.36 | 1550 | 709.22 | 197.47 | 156.13 | 512.14 | 0.8 | 15 | ||
| Õhtusöök | Hautatud kalkunifilee tomatikastmes 150 g | 169 | 10.3 | 6.24 | 0.9 | 18.3 | 0 | 338 | 605 | 27 | 28.2 | 168 | 1 | 2 | |
| Hautatud suvikõrvits ja porgand 150 g | 38.4 | 8.77 | 0.3 | 2.7 | 1.5 | 0 | 498 | 21 | 43.5 | 24.8 | 58.5 | 0 | 0 | ||
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Kreemisai 50 g | 210 | 35.3 | 6.3 | 1.48 | 3.87 | 0 | 66.9 | 2.11 | 7.51 | 12.8 | 49.5 | 0 | 8 | muna, nisu | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värskekapsa-mar.paprika-maisisalat 150 g | 88.5 | 14.7 | 3.34 | 3.7 | 1.83 | 0 | 335 | 146 | 43.8 | 16.2 | 41.6 | 0.3 | 3 | ||
| Kokku: | 738.9 | 119.97 | 18.37 | 17.6 | 32.25 | 0 | 1432.7 | 999.01 | 136.78 | 151.88 | 499.1 | 1.5 | 13 | ||
| Kogu päev kokku: | 1997.9 | 323.9 | 50.5 | 43.09 | 83.27 | 8.02 | 3636.29 | 2119.3 | 496.25 | 461.22 | 1429.51 | 2.5 | 33 |