| ÜLEHOMME 02.08.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Odratangupuder 200 g | 173 | 30.8 | 3.32 | 2.74 | 6.29 | 5.3 | 217 | 91.5 | 131 | 33.5 | 166 | 0.1 | 0 | piim, oder | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 543 | 62.43 | 23.83 | 8.12 | 23.32 | 5.72 | 774.69 | 460.72 | 223.15 | 153.11 | 546.97 | 0.1 | 4 | ||
| Lõunasöök | Hautatud brokoli, lillkapsas, porgand 200 g | 52.8 | 12.6 | 0.52 | 5.03 | 2.8 | 0 | 347 | 190 | 49 | 18.9 | 64.7 | 0.4 | 0 | |
| Juustu-kanakotlet 100 g (1tk) | 286 | 4 | 19.8 | 0.26 | 23.2 | 0 | 244 | 400 | 149 | 27.9 | 266 | 0.5 | 0 | piim, muna, nisu | |
| Kartul, keedetud 100 g | 74.7 | 17 | 0.1 | 1.03 | 1.96 | 0 | 211 | 1.03 | 5.77 | 18.1 | 46.4 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Värskekapsa-kurgisalat 150 g | 86 | 7.63 | 6.09 | 2.57 | 1.51 | 0 | 360 | 83.6 | 45.3 | 14.9 | 43.7 | 0.2 | 0 | ||
| Kokku: | 650.5 | 47.8 | 39.81 | 9.27 | 30.88 | 0 | 1195.4 | 877.63 | 266.77 | 84.1 | 442.8 | 1.6 | 0 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| EP Lihapirukas 60 g (1tk) | 203 | 15.8 | 13.2 | 0.84 | 5.76 | 0 | 94.2 | 144 | 16.1 | 16.4 | 76.2 | 0 | 0 | nisu | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Lõhe-köögiviljasupp 400 g | 249 | 15.5 | 14.4 | 3.54 | 16.7 | 0 | 778 | 349 | 52.1 | 43.1 | 224 | 1 | 0 | kala, seller | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 831.6 | 100.6 | 34.34 | 10.39 | 35.85 | 7.54 | 1729.4 | 831.6 | 330.5 | 146.58 | 550.5 | 1 | 0 | ||
| Kogu päev kokku: | 2025.1 | 210.83 | 97.98 | 27.78 | 90.05 | 13.26 | 3699.49 | 2169.95 | 820.42 | 383.79 | 1540.27 | 2.7 | 4 |