| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 200 g | 186 | 33.2 | 3.21 | 1.25 | 6.74 | 4.24 | 182 | 123 | 104 | 47.1 | 166 | 0.2 | 1 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 462.4 | 64.26 | 15.63 | 6.63 | 19.12 | 4.66 | 662.59 | 410.72 | 163.4 | 159.41 | 437.27 | 0.2 | 5 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes 200 g | 155 | 15 | 10.8 | 4.91 | 2.11 | 0 | 519 | 409 | 49.9 | 26.9 | 68.1 | 0.5 | 0 | |
| Keedetud täisterariis 100 g | 152 | 34.9 | 1.15 | 6.76 | 3.85 | 0 | 89.9 | 84.3 | 7.85 | 48.4 | 116 | 0.2 | 0 | ||
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Tervisesalat 150 g | 56.8 | 14.2 | 0.17 | 3.5 | 1.42 | 0 | 412 | 53.4 | 48.7 | 16.5 | 46.2 | 0.1 | 4 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurgi-tillikaste maits.jogurtiga, 75 g (LV) | 29.2 | 2.69 | 1.26 | 0.21 | 1.87 | 0 | 134 | 91 | 66.9 | 7.77 | 48.5 | 0.2 | 0 | sinep | |
| Kokku: | 685 | 83.09 | 28.32 | 17.44 | 33.35 | 0 | 1599.8 | 998.7 | 184.82 | 147.07 | 585.5 | 1.5 | 4 | ||
| Õhtusöök | Frikadellisupp 400 g | 250 | 24.3 | 12.9 | 2.64 | 10.3 | 0 | 663 | 428 | 37.8 | 37.5 | 137 | 0.8 | 0 | muna |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Võiroos 55 g | 239 | 38.9 | 6.92 | 2.24 | 6.46 | 0.14 | 106 | 13.8 | 15.3 | 20.1 | 85.3 | 0 | 5 | piim, muna, nisu | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 774.8 | 117.4 | 25.28 | 12.29 | 25.81 | 7.68 | 1274.3 | 640.4 | 307.48 | 101.98 | 395.9 | 0.8 | 5 | ||
| Kogu päev kokku: | 1922.2 | 264.75 | 69.23 | 36.36 | 78.28 | 12.34 | 3536.69 | 2049.82 | 655.7 | 408.46 | 1418.67 | 2.5 | 14 |