| TÄNA 16.03.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Juust Edam R27% 13 g | 43.4 | 0 | 3.34 | 0 | 3.34 | 0 | 12 | 83.2 | 101 | 4.16 | 68.9 | 0 | 0 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Mustikad 50 g | 29.5 | 6.75 | 0.4 | 1.65 | 0.55 | 0 | 55 | 0.15 | 9.5 | 4.5 | 10 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Riisipuder 300 g | 291 | 55.1 | 5.38 | 8.75 | 9.93 | 7.95 | 296 | 158 | 188 | 77.6 | 285 | 0.2 | 2 | piim | |
| Seemnesegu 20 g | 119 | 3.01 | 9.96 | 2.44 | 5.59 | 0 | 156 | 2.75 | 21.6 | 75.9 | 158 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 596.4 | 88.47 | 20.46 | 15.39 | 22.04 | 8.37 | 752.19 | 377.27 | 345.4 | 185.47 | 588.57 | 0.2 | 6 | ||
| Lõunasöök | Kartuli-makaronisupp broilerifileega 500 g | 263 | 31.1 | 7.82 | 3.05 | 18.7 | 0 | 775 | 462 | 42.9 | 50.7 | 233 | 1 | 0 | nisu |
| Maasika-banaani smuuti 200 g | 197 | 36.7 | 3.72 | 1.39 | 4.86 | 4.9 | 336 | 46.1 | 169 | 26.1 | 91.9 | 0 | 22 | piim | |
| Pirn 1 tk | 72 | 21.5 | 0 | 4.86 | 0.54 | 0 | 189 | 1.8 | 12.6 | 9 | 16.2 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 692.6 | 123.6 | 12.96 | 13.63 | 28.89 | 4.9 | 1438.2 | 777.9 | 237.2 | 119.3 | 444 | 1 | 22 | ||
| Õhtusöök | Böfstrooganov 75/75 g | 285 | 8.34 | 19.7 | 0.7 | 18.8 | 1.14 | 338 | 447 | 37.1 | 25 | 285 | 1 | 0 | piim, nisu |
| Hautis porgandi, suvikõrvitsa, kapsa, herne ja porruga 250 g | 205 | 19.4 | 13.3 | 6.9 | 5.36 | 0 | 760 | 190 | 80.1 | 45.1 | 143 | 0.3 | 0 | soja | |
| Kartul, keedetud 150 g | 112.05 | 25.5 | 0.15 | 1.54 | 2.94 | 0 | 316.5 | 1.54 | 8.66 | 27.15 | 69.6 | 0 | 0 | ||
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Porgandisalat 200 g | 93.3 | 23.8 | 0.37 | 5.44 | 1.26 | 0 | 807 | 47.3 | 58.4 | 29.9 | 81.4 | 0 | 4 | ||
| Tartusai 50 g | 199 | 32.8 | 5.73 | 1.69 | 4.97 | 0 | 90.8 | 40 | 15.7 | 15.2 | 71.2 | 0 | 6 | muna, nisu | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 975.35 | 125.84 | 40.29 | 18.33 | 36.23 | 1.14 | 2417.2 | 866.44 | 207.08 | 163.83 | 715.7 | 1.3 | 10 | ||
| Kogu päev kokku: | 2264.35 | 337.91 | 73.71 | 47.35 | 87.16 | 14.41 | 4607.59 | 2021.61 | 789.68 | 468.6 | 1748.27 | 2.5 | 38 |