| TÄNA 31.07.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Kanafileesink 2 viilu 30 grammi | 34 | 0.15 | 0.51 | 0 | 7.2 | 0 | 93.9 | 120 | 1.39 | 8.04 | 57.6 | 0 | 0 | |
| Kodujuust hapukoorega 250 g | 297 | 6.68 | 16.7 | 0 | 29.9 | 6.68 | 186 | 775 | 223 | 18.6 | 358 | 0 | 0 | piim | |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 637.5 | 33.08 | 33.74 | 4.48 | 52.03 | 7.1 | 733.09 | 1103.72 | 294.29 | 134.45 | 758.27 | 0 | 4 | ||
| Lõunasöök | Hautatud brokoli 250 g | 60 | 11.5 | 0.9 | 6.25 | 5 | 0 | 413 | 12.5 | 70 | 25 | 108 | 0 | 0 | |
| Kartul, keedetud 150 g | 112.05 | 25.5 | 0.15 | 1.54 | 2.94 | 0 | 316.5 | 1.54 | 8.66 | 27.15 | 69.6 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud broileri kintsuliha 100 g | 108 | 0 | 2.5 | 0 | 21.3 | 0 | 226 | 318 | 11.8 | 25.2 | 176 | 0.5 | 0 | ||
| Porgandisalat 200 g | 93.3 | 23.8 | 0.37 | 5.44 | 1.26 | 0 | 807 | 47.3 | 58.4 | 29.9 | 81.4 | 0 | 4 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Kokku: | 603.95 | 85.67 | 17.6 | 15.88 | 33.8 | 0 | 1857.2 | 710.34 | 172.54 | 123.75 | 497.2 | 1 | 4 | ||
| Õhtusöök | Banaan 1 tk | 109 | 26.1 | 0.24 | 1.68 | 1.44 | 0 | 396 | 0 | 7.2 | 32.4 | 27.6 | 0 | 0 | |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Kohvisai 50 g | 236 | 36.2 | 8.52 | 1.77 | 4.46 | 0 | 79.4 | 2.48 | 8.95 | 15.3 | 58.7 | 0 | 10 | muna, nisu | |
| Pakitee piparmündi 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedi-läätsesupp 500 g | 356 | 62.5 | 6.58 | 9.86 | 16.6 | 0 | 1501 | 1216 | 93.8 | 102 | 284 | 1 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 971.6 | 168 | 21.84 | 17.64 | 34.45 | 7.54 | 2437.6 | 1557.08 | 365.05 | 204.38 | 593 | 1 | 10 | ||
| Kogu päev kokku: | 2213.05 | 286.75 | 73.18 | 38 | 120.28 | 14.64 | 5027.89 | 3371.14 | 831.88 | 462.58 | 1848.47 | 2 | 18 |