| ÜLEHOMME 17.09.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Keeduvorst 20 g | 44 | 0.48 | 3.8 | 0 | 2 | 0 | 39.5 | 160 | 5.85 | 3.2 | 22.3 | 0 | 0 | piim, sinep |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Muna keedetud 50 g | 72 | 0.15 | 5.15 | 0 | 6.25 | 0 | 65 | 73.5 | 28.5 | 6.5 | 105 | 0 | 0 | muna | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Tatrapuder 300 g | 304 | 53.8 | 5.25 | 5 | 13 | 7.95 | 491 | 253 | 197 | 135 | 351 | 0.38 | 0 | ||
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 674 | 85.43 | 25.76 | 10.38 | 30.03 | 8.37 | 1048.69 | 622.22 | 289.15 | 254.61 | 731.97 | 0.38 | 4 | ||
| Lõunasöök | Hautatud brokoli lillkapsaga 250 g | 56 | 12.7 | 0.71 | 5.63 | 4.2 | 0 | 424 | 210 | 60.8 | 22.7 | 90.3 | 0.08 | 0 | |
| Hiinakapsa-kurgi-tomati salat 200 g | 38.8 | 8.33 | 0.32 | 2.36 | 1.83 | 0 | 576 | 90.2 | 42.9 | 20.8 | 67.7 | 0.2 | 2 | ||
| Kartul, keedetud 150 g | 112.05 | 25.5 | 0.15 | 1.54 | 2.94 | 0 | 316.5 | 1.54 | 8.66 | 27.15 | 69.6 | 0 | 0 | ||
| Koorekaste 75 g | 151 | 6.57 | 13.3 | 0.38 | 1.41 | 0 | 33.4 | 203 | 17.7 | 4.3 | 22 | 0.5 | 0 | piim, nisu | |
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Kokku: | 649.85 | 69.4 | 29.42 | 11.97 | 34.48 | 0 | 1794.8 | 865.74 | 141.53 | 122.45 | 556.3 | 1.28 | 2 | ||
| Õhtusöök | Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim |
| Korp 50 g | 147 | 21.5 | 4.2 | 0.84 | 6.17 | 0.68 | 66.9 | 28.3 | 31.3 | 10.2 | 58.3 | 0 | 12 | piim, muna, nisu | |
| Pakitee puuvilja-taimetee 2 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| Peedisupp broilerifileega 500 g | 222 | 28.3 | 7.21 | 4.11 | 13.2 | 0 | 888 | 468 | 57.5 | 47.9 | 185 | 1 | 5 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 735.8 | 120 | 17.91 | 14.42 | 31.32 | 8.22 | 1537.1 | 834.9 | 349.9 | 123.78 | 479.6 | 1 | 17 | ||
| Kogu päev kokku: | 2059.65 | 274.83 | 73.09 | 36.77 | 95.83 | 16.59 | 4380.59 | 2322.86 | 780.58 | 500.84 | 1767.87 | 2.66 | 23 |