| ÜLEHOMME 17.06.2026 |
Kaloraaž | Süsivesikud (g) | Rasvad (g) | Kiudained (g) | Valgud (g) | Laktoos | Kaalium | Naatrium | Kaltsium | Magneesium | Fosfor | Sool | Suhkur | Allergeenid | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hommikusöök | Hirsipuder 300 g | 290 | 50 | 5.52 | 1.79 | 10.8 | 7.95 | 303 | 197 | 187 | 71.1 | 270 | 0.3 | 2 | piim |
| Kohv Nescafe classic 2 g | 2 | 0.06 | 0 | 0 | 0.16 | 0 | 70 | 0.7 | 2.82 | 6.54 | 6.06 | 0 | 0 | ||
| Kohvikoor topsis 10% 10 g | 11.9 | 0.42 | 1 | 0 | 0.3 | 0.42 | 13.1 | 3.5 | 10.6 | 1.04 | 8.7 | 0 | 0 | piim | |
| Puuviljapüree 50 g (erinevad maitsed) | 19.5 | 4.9 | 0.18 | 0.9 | 0.1 | 0 | 65 | 0.5 | 16.4 | 8.6 | 16 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Seemnesegu 20 g | 121 | 2.49 | 10 | 1.93 | 6.05 | 0 | 155 | 2.05 | 16.1 | 78 | 171 | 0 | 0 | ||
| Suitsusink viilutatud 20g | 22.4 | 0.06 | 0.86 | 0 | 3.6 | 0 | 27.4 | 152 | 1.6 | 2.4 | 17.6 | 0 | 0 | piimavalk, nisukliid | |
| Tükisuhkur 4 g | 16 | 3.99 | 0 | 0 | 0 | 0 | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0 | 4 | ||
| Värske kurk 40 g=4 viilu | 4 | 0.84 | 0 | 0.28 | 0.28 | 0 | 88.7 | 0.96 | 5.88 | 3.52 | 11.7 | 0 | 0 | ||
| Kokku: | 566.4 | 81.06 | 17.94 | 7.17 | 23.18 | 8.37 | 783.59 | 484.72 | 246.4 | 183.41 | 541.27 | 0.3 | 6 | ||
| Lõunasöök | Hautatud porgand, oad, tomat, mais, roheline hernes 250 g | 194 | 18.7 | 13.5 | 6.14 | 2.64 | 0 | 649 | 511 | 62.4 | 33.6 | 85.1 | 0.63 | 0 | seller |
| Keedetud täisterariis 150 g | 228 | 52.4 | 1.72 | 10.1 | 5.78 | 0 | 135 | 127 | 11.8 | 72.7 | 174 | 0.3 | 0 | ||
| Küpsetatud lõhe 100 g | 211 | 0.3 | 13.9 | 0 | 21.2 | 0 | 368 | 221 | 4.75 | 26.2 | 244 | 0.5 | 0 | kala | |
| Tervisesalat 200 g | 75.2 | 18.9 | 0.2 | 4.41 | 1.78 | 0 | 507 | 94.6 | 57.9 | 20.3 | 57.2 | 0.2 | 0 | ||
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Värske kurgi-tillikaste maits.jogurtiga, 75 g (LV) | 29.2 | 2.69 | 1.26 | 0.21 | 1.87 | 0 | 134 | 91 | 66.9 | 7.77 | 48.5 | 0.2 | 0 | sinep | |
| Kokku: | 818.4 | 108.99 | 31.62 | 22.92 | 36.17 | 0 | 1869.9 | 1184.6 | 210.47 | 181.87 | 671.5 | 1.83 | 0 | ||
| Õhtusöök | Frikadellisupp 500 g | 312 | 30.4 | 16.2 | 3.29 | 12.9 | 0 | 829 | 534 | 46.8 | 46.8 | 171 | 1 | 0 | muna |
| Keefir 2.5% 200 g | 110 | 8.9 | 5.08 | 0 | 7.16 | 7.54 | 295 | 70 | 242 | 21 | 117 | 0 | 0 | piim | |
| Pakitee melissi 1,5 g | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0.6 | 0.4 | 0.18 | 2.8 | 0 | 0 | ||
| RUKKILEIB vormi 32 g (Peremehe leib) | 79.6 | 18.3 | 0.38 | 2.27 | 1.89 | 0 | 61.3 | 128 | 5.98 | 12.2 | 40.2 | 0 | 0 | rukis | |
| Täistera röstsepik 29 g (1 viil) | 81 | 16 | 1.04 | 2.06 | 2.9 | 0 | 76.9 | 140 | 6.72 | 21.3 | 62.7 | 0 | 0 | nisu, rukis | |
| Võiroos 55 g | 239 | 38.9 | 6.92 | 2.24 | 6.46 | 0.14 | 106 | 13.8 | 15.3 | 20.1 | 85.3 | 0 | 5 | piim, muna, nisu | |
| Õun 1 tk | 96.2 | 27 | 0 | 5.14 | 0 | 0 | 121 | 0 | 6 | 11 | 13.6 | 0 | 0 | ||
| Kokku: | 917.8 | 139.5 | 29.62 | 15 | 31.31 | 7.68 | 1517.2 | 886.4 | 323.2 | 132.58 | 492.6 | 1 | 5 | ||
| Kogu päev kokku: | 2302.6 | 329.55 | 79.18 | 45.09 | 90.66 | 16.05 | 4170.69 | 2555.72 | 780.07 | 497.86 | 1705.37 | 3.13 | 11 |